Yoga with Hip Openings

Welcome to this practice that explores the groins and hips in a therapeutic and restorative way. We use micro-movements and gentle repetitions to make mindful experiences that help bring greater awareness and understanding of these key areas. I hope tha this work will be interesting and useful for some of you. Do let me know! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Yoga Therapy for Groins and Hips | 42 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #therapeutic #restorative #micromovements #gentlerepetitions #mindfulmovement #hipandgroinawareness #yogatherapy #holistichealing #bodyawareness #movementmedicine #selfcarejourney #wellnesspractice #mindbodyconnection #somaticawareness #healingjourney #bodylove #mindfulnesspractice #holistichealth #restorativeyoga #gratitudepractice

A dynamic and strengthening full-body wall practice that includes Standing Poses, Twists, Lunges, Arm Balances, Forward bends, Hip Openers and Sarvangasana. It helps us connect with strength, flexibility and positivity! Guaranteed to bring a shine and sparkle to your day. Hope you enjoy it and that you'll let me know your experience. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Dynamic Yoga | YangYin Workout | 62 min | Intermediate & Advanced Level | Cat de Rham | OYT #dynamicwallpractice #standingposes #twists #lunges #armbalances #forwardbends #hipopeners #sarvangasana #strength #flexibility #positivity #sparkle #madeinlove #connect #yogaflow #fullbody #energyboost #wellness #feelgood #mindfulness #yogaworkout #poweryoga #iyengaryoga #catderham #dailyyoga #yogachallenge #gratitude #wellnessjourney #yogalife #hathayoga

Welcome to this deep hips and heart opening practice. It starts off with some heating cycles of sun salutations interspersed with lunges and warrior poses. We then move into supine and seated leg, groin and hip openings culminating in eka pada sirasana (foot behind the head). This is followed by Sirsasana with Upavistha Konasana, Baddha Konasana and Padmasana as variations. And then its finaly time for the chair!! A delicious and restoring sequence of viparita danadasana (supported backbends) and eka pada viparita dandasana followed by heavenly chair sarvangasana and variations which include twisting halasana for a deep final clearing of the shoulders. We continue our winding down with some supta sukhasanas and end with chair savasana. Hope you enjoy it! Do let me know your experience. Made with love 💕 X Cat Thanks for being here ✨ 🔸 Your support is precious: https://paypal.me/OnlineYogaTeaching 🔸 Website: https://onlineyogateaching.com/ 🔸 Facebook: https://www.facebook.com/onlineyogateaching 🔸 Instagram: https://www.instagram.com/catherinederham/ 🔸 About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ------------------------------------------------------------------------ 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ----------------------------------------------------------------------- ⭐ Thanks so much for practicing with me ⭐ Yang and Yin Yoga | Legs, Hips, Groins and Heart | 80 min | Advanced Level | Cat de Rham | OYT #iyengaryoga #hathayoga #yogateachertrainingcourse #hathayoga #iyengaryoga #yogaeveryday #poweryoga #catderham #chairyoga #backbend #yangyoga #yinyoga #legsyoga #hipsyoga #groinsyoga #heartyoga #80minyoga #advancedyoga #catderham #oyt #yogapractice #yogalevel #yogavideo #mindfulmovement #yogajourney #yogalife #holistichealth #selfcare #wellness #yogainspiration

Welcome to this full-body practice with special emphasis on stretching of the side waist (through Parighasana) and opening of the arms & shoulders. It also includes some gentle backbends, hip openers and ends with karnapidasana/halasana followed by a delicious Viparita Karani for total relaxation. Do let me know how it was for you! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Full-Body Practice | Parighasana Special | 70 min | Intermediate Level | Cat de Rham | OYT #iyengaryoga #wellness #yogainspiration #yogaforall #onlineyoga #yogaforeveryone #yogaforhealth #freeyoga #yogafun #yogasequence #FullBodyPractice #ParighasanaSpecial #IntermediateYoga #70MinuteYoga #YogaWithCatDeRham #OnlineYogaTraining #YogaFlow #YogaJourney #YogaLifestyle #YogaEveryDay #YogaChallenge #Mindfulness #HealthyLiving #BodyMindConnection #StrengthAndFlexibility #InnerBalance #YogaInspiration #YogaForAll #SelfCare #OYT

Welcome to this flowing session that's both dynamic and restorative. The first part is devoted to strength and agility and the second part is all about releasing and calming. We focus throughout on the hips and quadriceps whilst strengthening our back muscles and opening the chest. Our recovery section is a sequence of forward bends and supta baddha konasana. Hope that you enjoy the experience! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by 30+ years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com Feel Great Yoga Flow | 52 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #feelgreat #yogaflow #intermediatelevel #catderham #onlineyogateaching #yogavideo #yogaclass #yogapractice #healthyliving #mindfulness #bodyandmind #wellnessjourney #yogajourney #selfcare #yogalove #namaste #yogainspiration #innerpeace #balance #backbends #backbending

Welcome to this yang yin practice that includes Standing Poses, Core Strengthening, Leg & Hip Stretches and ends with a sequence of delicious Forward Bends. A great mix of both strong and soft for a completely satisfying experience. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to Online Yoga Teaching ✤ You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell 🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yang and Yin Yoga Practice | 58 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #yangandyinyogapractice #intermediatelevel #catderham #onlineyogateaching #yinyoga #yangyoga #yogapractice #yogateacher #yogavideo #mindfulness #yogalife #healthandwellness #selfcare #meditation #breathwork #stretching #yogajourney #innerpeace #yogainspiration

Welcome to this fun practice that's all about spinal flexibility, opening the hips and shining from the heart. It's advanced but if you fast forward through the dropback section it's accessible to all intermediates who enjoy a challenge. Let me know how it goes for you! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. =========================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​......................................................................................... ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Chair Yoga | Hips, Legs, Backbends and Dropbacks | 83 min | Advanced Level #chairyoga #hips #legs #backbends #dropbacks #advancedlevel #yogavideo #yogaclass #flexibility #strength #mobility #yogapractice #mindfulness #health #wellness #selfcare #stretching #balance #bodyandmind

Using the chair and wall to give loving attention to our legs and hips. This practice is gentle but thorough and brings ease of movement to tight hips, legs and lower back. Let me know how it was for you! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Healthy Hips and Legs | Chair and Wall Yoga | 48 min | Intermediate Level | Cat de Rham #healthyhips #legs #chairandyoga #48min #intermediatelevel #catderham #yoga #wallyoga #hiphealth #yogalife #stretching #balance #mindfulness #yogapose #fitnessjourney #bodywellness #selfcare #flexibility #mobility #yogavideo

Moving through external fluctuations into a river of grace and gratitude. This is an Intermediate pose class with Advanced mental holds. The practice includes Surya Namaskars for strength & spinal heat, lovely deep hip openers, standing poses for leg strength, twists for purification, groin opening forward bends and a beautiful supported Sarvangasana. Making use of the gift of the wall in our Parivrtta Trikonasanas, Upavistha Konasanas and Sarvangasana to support depth and connection. Hope that you enjoy it! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Yoga Mind and Body Immersion | Alignment and Integrity | 78 min | Intermediate Level #yoga #mindbodyconnection #yogajourney #yogapractice #yogaflow #yogainspiration #mindfulness #selfcare #yogagoals #innerbalance #yogacommunity #immersion #alignment #integrity #intermediatelevel #yoga #mindbody #yogaalignment #yogavideo #yogapractice #yogameditation #yogabalance #yogarelaxation #yogafitness #yogajourney #yogainspiration #yogalifestyle #yogatime #yogaprogress

A vibrant strength & stretch quickie that's packed with core strength poses, hip openers and winds us down with forward bends and leg releasers. It's equipment free and purposefully short for busy days! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Strength & Stretch Yoga | Core Strength | Hips and Legs | 32 min | Intermediate Level #strength #stretch #yoga #corestrength #hips #legs #intermediatelevel #yogavideo #yogapractice #fitness #workout #yogatime #yogalove #yogalife #yogainspiration #yogachallenge #yogaeveryday #yogafit #yogajourney

A flowing Yoga Quickie that opens the legs and hips whilst also strengthening the core and arms. It's short, fun and sweet and is almost equipment free making it easy and accessible for busy days and/or holidays! Hope it's useful and that it helps you get on the mat! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. =========================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​......................................................................................... ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Nutritious Yoga Quickie | Legs and Hips | 28 min | Beginner and Intermediate Level #yoga #flowingyoga #yogapractice #hipopeners #corestrength #armstrength #accessibleyoga #busydayworkout #yogaforbeginners #yogaroutine #yogainspiration #yogaanywhere #yogacommunity #fitnessmotivation #NutritiousYoga #yogaflow

Welcome to this soothing guided yin meditation that opens the hips, lower back and heart. The pace of the practice is gentle, unhurried and loving, and the theme of the practice is all about forgiveness. The first part of the practice opens the hips and lower back preparing us for the second part which consists of supported Anantasana, stretching the waist and abdomen It's also an excellent practice during menstruation and to help release tension in the lower back. Hope that you'll enjoy this journey and that you'll let me know your experience. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ========================================= 👉 Subscribe to my channel. And press the bell🔔 icon. ​................................................................................... ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ Yin Restoration and Forgiveness Yoga | 56 min | Intermediate Level #menstrualhealth #lowerbackpain #forgiveness #hipopening #lowerbac #yinyoga #restorativeyoga #yogawithcat #onlineyogateaching #yogapractice #yoga #yogapractice #yogaclass #yogaflow #yogajourney #yogainspiration #yogacommunity #yogalifestyle #yogaforhealing #mindbodybalance #selfcare #mindfulness

An active Yoga Quickie that strengthens the core and stretches the legs, hips and spine. We also incorporate some twists to detox the organs and release tension from the spine. Perfect for busy days! let me know how it goes for you. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Active Yoga Quickie | Core Strength | Hips and Twists | 32 min | Beginner and Intermediate Level #yoga #corestrength #hipstretch #beginneryoga #intermediate #yogacommunity #corestrength #hipopening #spinestretch #twists #releasetension #yogajourney #quickworkout #fitnessroutine #mindbodyconnection #healthylifestyle #selfcare #wellnessjourney #OnlineYogaTeaching

An active practice that explores the crucial relationship between activating and strengthening the outer thighs in order to better open the inner groins. We start with an active flow warm up before deep diving into Trikonasana and Parsvakonasana from a surprising variety of different perspectives. Inversions included and winding down with twists and wall work. You will feel deliciously sore in all the right places! Let me know how it was for you. Your feedback makes it all worthwhile 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga Outer Thighs and Inner Groins | Total Mind Body Yoga | 94 min | Intermediate Level #yogaflow #totalbodyyoga #intermediateyoga #wallyoga #yogainspiration #yogapractice #yogajourney #yogamotivation #yogalife #yogacommunity #yogaeveryday #yoga #yogatwists #yogaathome #yogafitness #yogaflowseries #yogaprogress #yogagoals #yogainspo #yogamoves #yogavideo #yogastretches #yogaforhips #innerthigh #innerthighworkout #iyengaryoga #iyengaryoga #hathayoga #lowerbodyworkout

A total-body asana workout. From the tips of our fingers to the tips of our toes, pushing our strength and challenging our edges. Includes legs, hips, twists & inversions. Hope you enjoy it! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe and press the bell 🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Total-Body Workout Sparkle Charger | 74 min | Intermediate and Advanced Level | Online Yoga Teaching #hathayoga #iyengaryoga #catderham #poweryoga #vinyasa #mindfulness #yogavideo #yogalife #asana #strengthtraining #legworkout #hipopener #twistsandturns #inversions #fullbodystrength #mindbodyconnection #yogaflow #strengthandflexibility #fitnessjourney #selfcareroutine #enjoythejourney #catyoga #chairyoga #advancedyoga #yogachallenge