Beginners Yoga Course | Module A

Welcome to the first class of this Beginners Yoga Course! I've been working on this project for quite some time and am thrilled to finally be sharing it with you here! It's a wonderfully constructed 12 part course inspired from the genius of B.K.S Iyengar's work and translated as 'purely' as possible for you here. Dosage: Practice this Sequence 3X before moving onto the next. (links to the following classes below) It's really worth starting at the beginning as each teaching builds on the last. New poses, new alignments, new ways of understanding... If practiced as suggested incredible structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience as I always love to hear from you. Made with love and light 💕 Cat Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor). Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ 🔹 LINK TO EACH CLASS IN BEGINNERS MODULE A🔹 1st Class Beginners A: https://youtu.be/tgmaWdFq7W4 2nd class Beginners A: https://youtu.be/QcJgCJrVkJ0 3rd Class Beginners A: https://youtu.be/0n8K-JdmV34 4th Class Beginners A: https://youtu.be/ZESuT2u457I 5th Class Beginners A: https://youtu.be/CB925MvRB2M 6th class Beginners A: https://youtu.be/Qt1r4dJ0JgY 7th class Beginners A: https://youtu.be/74q-yFPtm_c 8th class Beginners A: https://youtu.be/BRlRatBz2Mo 9th class Beginners A: https://youtu.be/i3YYcdODnX4 10th class Beginners A: https://youtu.be/CDffs6P-_6k 11the class beginners A: https://youtu.be/IhOKyPauXyo 12th class Beginners A: https://youtu.be/NJK18-ldXJo SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module A, Class 1 | 47 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #selfcare #healthyhabits #healthyliving #healthylifestyle #dailyyogapractice #dailyyoga #bestyoga #yogapilates #yogastrength #yogastretch #yogateacher #yogafitness #yogafit #yogamotivation #iyengaryoga #hathayoga

Welcome to the 2nd class of this Beginners Yoga Course Module A! I'm delighted to be sharing this with you here. It's a wonderfully constructed 12 part course inspired by the magnificent genius of B.K.S Iyengar and translated as 'purely' as possible for you here. Dosage: Practice this Sequence 3X before moving onto the next. (links to the following classes below) It's really worth starting at the beginning as each teaching builds on the last. New poses, new alignments, new ways of understanding. If practiced as suggested, incredible structure, strength and fluidity will be simultaneously ignited. Embodying this new mind/body intelligence as it bears fruit. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience! Made with love and light ✨ Cat Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor). Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ 🔹 LINK TO EACH CLASS IN BEGINNERS MODULE A🔹 1st Class Beginners A: https://youtu.be/tgmaWdFq7W4 2nd class Beginners A: https://youtu.be/QcJgCJrVkJ0 3rd Class Beginners A: https://youtu.be/0n8K-JdmV34 4th Class Beginners A: https://youtu.be/ZESuT2u457I 5th Class Beginners A: https://youtu.be/CB925MvRB2M 6th class Beginners A: https://youtu.be/Qt1r4dJ0JgY 7th class Beginners A: https://youtu.be/74q-yFPtm_c 8th class Beginners A: https://youtu.be/BRlRatBz2Mo 9th class Beginners A: https://youtu.be/i3YYcdODnX4 10th class Beginners A: https://youtu.be/CDffs6P-_6k 11the class beginners A: https://youtu.be/IhOKyPauXyo 12th class Beginners A: https://youtu.be/NJK18-ldXJo SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module A, Class 2 | 41 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #hathayoga #loveyourself #selfcare #healthyhabits #healthyliving #healthylifestyle #dailyyogapractice #dailyyoga #bestyoga #yogapilates #yogastrength #yogastretch #yogateacher #yogafitness #yogafit #yogamotivation #iyengaryoga #hathayoga #catderham

Welcome to the 3rd class of this Beginners Yoga Course Module A! (Link to the other classes below) I'm so happy to be sharing this with you here. It's a wonderfully constructed 12 part course inspired by the genius of B.K.S Iyengar's magnificent work and translated as 'purely' as possible for you here. It's really worth starting at the beginning as each teaching builds on the last. New poses, new alignments, new ways of understanding. Dosage: Practice each class a minimum of 3 times a week, and then move onto the following class. If practiced as suggested, incredible structure, strength and fluidity will be simultaneously ignited. Embodying this new mind/body intelligence as it bears fruit. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience! Made with love and light 🤍 Cat Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor). Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ 🔹 LINK TO EACH CLASS IN BEGINNERS MODULE A🔹 1st Class Beginners A: https://youtu.be/tgmaWdFq7W4 2nd class Beginners A: https://youtu.be/QcJgCJrVkJ0 3rd Class Beginners A: https://youtu.be/0n8K-JdmV34 4th Class Beginners A: https://youtu.be/ZESuT2u457I 5th Class Beginners A: https://youtu.be/CB925MvRB2M 6th class Beginners A: https://youtu.be/Qt1r4dJ0JgY 7th class Beginners A: https://youtu.be/74q-yFPtm_c 8th class Beginners A: https://youtu.be/BRlRatBz2Mo 9th class Beginners A: https://youtu.be/i3YYcdODnX4 10th class Beginners A: https://youtu.be/CDffs6P-_6k 11the class beginners A: https://youtu.be/IhOKyPauXyo 12th class Beginners A: https://youtu.be/NJK18-ldXJo SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module A, Class 3 | 43 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #hathayoga #loveyourself #selfcare #healthyhabits #healthyliving #healthylifestyle #dailyyogapractice #dailyyoga #bestyoga #yogapilates #yogastrength #yogastretch #yogateacher #yogafitness #yogafit #yogamotivation #iyengaryoga #hathayoga #catderham

Welcome to the 4th class of Beginners Yoga Module A! (link to previous classes below). It's a wonderfully constructed 12 part course inspired by the magnificent genius of B.K.S Iyengar and translated as 'purely' as possible for you here. It's really worth starting at the beginning as each teaching builds on the last. New poses, new alignments, new ways of understanding. Practice each class 3X a week and then move onto the next. I promise that if practiced as suggested you will experience beautiful structure, strength and fluidity that will add in infinite empowering ways to daily life and living. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience! Made with love and light 🌹 Cat Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor). Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ 🔹 LINK TO EACH CLASS IN BEGINNERS MODULE A🔹 1st Class Beginners A: https://youtu.be/tgmaWdFq7W4 2nd class Beginners A: https://youtu.be/QcJgCJrVkJ0 3rd Class Beginners A: https://youtu.be/0n8K-JdmV34 4th Class Beginners A: https://youtu.be/ZESuT2u457I 5th Class Beginners A: https://youtu.be/CB925MvRB2M 6th class Beginners A: https://youtu.be/Qt1r4dJ0JgY 7th class Beginners A: https://youtu.be/74q-yFPtm_c 8th class Beginners A: https://youtu.be/BRlRatBz2Mo 9th class Beginners A: https://youtu.be/i3YYcdODnX4 10th class Beginners A: https://youtu.be/CDffs6P-_6k 11the class beginners A: https://youtu.be/IhOKyPauXyo 12th class Beginners A: https://youtu.be/NJK18-ldXJo SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module A, Class 4 | 47 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #hathayoga #loveyourself #selfcare #healthyhabits #healthyliving #healthylifestyle #dailyyogapractice #dailyyoga #bestyoga #yogapilates #yogastrength #yogastretch #yogateacher #yogafitness #yogafit #yogamotivation #iyengaryoga #hathayoga #catderham

Welcome to the 5th class of Beginners Yoga Module A! (link to previous classes below). It's really worth starting at the beginning as each teaching builds on the last. New poses, new alignments, new ways of understanding. Dosage: Practice each class 3X a week and then move onto the next. I promise that if practiced as suggested you will experience beautiful structure, strength and fluidity that will add in infinite empowering ways to daily life and living. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience! Made with love and light 🌟 Cat Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor). Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ 🔹 LINK TO EACH CLASS IN BEGINNERS MODULE A🔹 1st Class Beginners A: https://youtu.be/tgmaWdFq7W4 2nd class Beginners A: https://youtu.be/QcJgCJrVkJ0 3rd Class Beginners A: https://youtu.be/0n8K-JdmV34 4th Class Beginners A: https://youtu.be/ZESuT2u457I 5th Class Beginners A: https://youtu.be/CB925MvRB2M 6th class Beginners A: https://youtu.be/Qt1r4dJ0JgY 7th class Beginners A: https://youtu.be/74q-yFPtm_c 8th class Beginners A: https://youtu.be/BRlRatBz2Mo 9th class Beginners A: https://youtu.be/i3YYcdODnX4 10th class Beginners A: https://youtu.be/CDffs6P-_6k 11the class beginners A: https://youtu.be/IhOKyPauXyo 12th class Beginners A: https://youtu.be/NJK18-ldXJo SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module A, Class 5 | 48 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #hathayoga #loveyourself #selfcare #healthyhabits #healthyliving #healthylifestyle #dailyyogapractice #dailyyoga #bestyoga #yogapilates #yogastrength #yogastretch #yogateacher #yogafitness #yogafit #yogamotivation #iyengaryoga #hathayoga #catderham

Welcome to the 6th class of Beginners Yoga Module A! (link to previous classes below). It's really worth starting at the beginning as each teaching builds on the last. New poses, new alignments, new ways of understanding. Dosage: Practice each class 3X a week and then move onto the next. I promise that if practiced as suggested you will experience beautiful structure, strength and fluidity that will add in infinite empowering ways to daily life and living. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience! Made with love and light 💐 Cat Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor). Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module A, Class 6 | 46 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #hathayoga #loveyourself #selfcare #healthyhabits #healthyliving #healthylifestyle #dailyyogapractice #dailyyoga #bestyoga #yogapilates #yogastrength #yogastretch #yogateacher #yogafitness #yogafit #yogamotivation #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 7th class of Beginners Yoga Module A! (link to previous classes below). More than half way through! Congratulations! If you're here for the first time it's really worth starting at the beginning as each teaching builds on the last. New poses, new alignments, new ways of understanding. Practicing each class at least 3X before moving onto the next. I promise that if practiced as suggested you'll experience beautiful structure, strength and fluidity that will add in infinite empowering ways to daily life and living. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience! Made with love and light 💜 Cat Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles) and replace the final Viparita Karani Resting Inversion with classical Savasana, the entire body including legs resting on the floor. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module A, Class 7 | 60 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #hathayoga #loveyourself #selfcare #healthyhabits #healthyliving #healthylifestyle #dailyyogapractice #dailyyoga #bestyoga #yogapilates #yogastrength #yogastretch #yogateacher #yogafitness #yogafit #yogamotivation #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 8th class of Beginners Yoga Module A! (link to previous classes below). For those of you who have been following this course, Congratulations on your hard work and discipline! And if you're here for the first time, it's really worth starting at the beginning as each teaching builds on the last: new poses, new alignments, new ways of understanding. Recommended Dosage: practice each class at least 3X before moving onto the next. If practiced as suggested I promise that you'll experience beautiful structure, strength and fluidity adding in infinite empowering ways to daily life and living. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience! Made with love and light 💕 Cat Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor). Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module A, Class 8 | 53 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #hathayoga #loveyourself #selfcare #healthyhabits #healthyliving #healthylifestyle #dailyyogapractice #dailyyoga #bestyoga #yogapilates #yogastrength #yogastretch #yogateacher #yogafitness #yogafit #yogamotivation #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 9th class of Beginners Yoga Module A! For those of you who have been following this course, Bravo!! An impressive commitment that is hopefully bringing beauty to life in many different ways. This 9th class is an important transition because we introduce, for the first time, an entirely new sequence of poses (that I call the 'Reset Sequence') between certain of the Asanas that we have been studying. And from now on, until the end of the course, we continue to thread this empowering Reset Sequence into our practice deepening strength, flexibility and alignment. Getting ourselves ready for Module B! Recommended Dosage: practice each class at least 3X before moving onto the next. If practiced as suggested I promise that you'll experience beautiful structure, strength and fluidity adding in infinite empowering ways to daily life and living. Please do let me know your experience! Made with love and light ☀️ Cat Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor). Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module A, Class 9 | 62 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #hathayoga #loveyourself #selfcare #healthyhabits #healthyliving #healthylifestyle #dailyyogapractice #dailyyoga #bestyoga #yogapilates #yogastrength #yogastretch #yogateacher #yogafitness #yogafit #yogamotivation #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 10th class of Beginners Yoga Module A! (link to previous classes below). For those of you who have been following this course, I want to extend an enormous BRAVO for your discipline and commitment. By now you will be feeling so many changes in so many ways. I hope that you'll take some time to tell me about your experiences. This 10th class is an important step in our yogic evolution because, for the first time, we'll be exploring an Inversion called Sarvangasana. It is considered one of the royal poses of Yoga with enormous health benefits (opening of the upper back, and oxygenation of the lungs, heart and brain to name just a few). Sarvangasana will, over time, become an incredible source of freedom but because many of us have tight shoulders, upper backs and necks, it is a pose that takes particular patience and practice before it is entirely comfortable... Don't worry! We take it very slowly. Class by class increasing our evolution. Just be patient. Keep trying, trusting that you will be so grateful in the end. And let me know if you have any particular concerns that arise. I'm here to help. Recommended Dosage: practice each class at least 3X before moving onto the next. If practiced as suggested I promise that you'll experience beautiful structure, strength and fluidity adding in infinite empowering ways to daily life and living. Made with love and light 🍃 Cat NOTE - During menstruation please avoid all Core Work as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC Beginners Yoga Course | Module A, Class 10 | 70 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #hathayoga #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 11th class of Beginners Yoga Module A (link to previous classes below). This is the penultimate class of the course! One more to go... and then we'll step right into Module B. In this 11th class we spend a little extra time exploring the arms and shoulders and we also introduce a new pose called Parsvottanasana. It differs from Simplified Parsvottanasana because the hands are no longer on the floor but behind the back in an inverted Namaskar. This opens the shoulders and wrists whilst adding in the extra challenge of staying balanced! Of course we also continue with our exploration of Sarvangasana, taking it a little deeper and holding it a little longer each time. For those of you who have been following this course, congratulations for your outstanding discipline and commitment! I know there are days when the practice flows beautifully and days when even getting on the mat seems as challenging as climbing the Matterhorn! You are not alone. We all go through this. Such is the nature of a practice... Pushing through lethargy and resistance with mental fortitude. And in doing so becoming stronger and more focused in all ways. So I'm really hoping that all in all you're feeling absolutely fantastic and that if you have a chance you'll tell me about your experience. Recommended Dosage: practice each class at least 3X before moving onto the next. Made with love and light ✨ Cat NOTE - During menstruation please avoid all Core Work as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC Beginners Yoga Course | Module A, Class 11 | 68 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #hathayoga #iyengaryoga #hathayoga #poweryoga #learnyoga

Welcome to the 12th class of Beginners Yoga Module A. This is also the final practice in Module A and for those who have been following this course, CoNgrAtuLatiONs on being here right now!!! It's an achievement, indicative of wonderful dedication and self-discipline, and I sincerely hope that you'll take a few breaths to honour yourselves! This last class is a vibrant celebration of all of the work we've explored together over the past 12 weeks. My emphasis throughout is on Full Alertness. How awake and aware can we be within the sequence and within each Asana? We also take our Sarvangasana into its final stage - the fullest expression of the pose - with legs straight up to the sky. This is an empowering moment! And, because its always fun to try new things and leave you with something to work on, we introduce a new pose - Halasana - which is technically part of the Sarvangasana Cycle and an absolute must for the evolution of our practice. If you've enjoyed this course and want to continue Module B is waiting for you! And either way - keep practicing, integrating all of the details until there is a sense of stability and connection in each pose. Recommended Dosage: practice each class at least 3X before moving onto the next. Please do let me know your experience! Made with love and light ♥️ Cat NOTE - During menstruation please avoid all Core Work as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC Beginners Yoga Course | Module A, Class 12 | 66 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #learnyoga #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout