Advanced Yoga Pratices

Aloha and welcome to this All Rounder Yoga Practice. San Salutations, Standing Poses, Core Work, Forward bends and Inversions. Of course we zing things up by playing with the '3x in and out' technique! 😉 Hope that you enjoy it in all ways. Made with love 💕 X Cat P.S - Sorry for being a tad intermittent with offerings this month. Travelling has slightly upset the balance of things. I'll keep sharing whenever I get can. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine! ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 🌟 Please do share your experience in the comments below. ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ #catderham #iyengaryoga #yinyoga #restorativeyoga #onlineyogateaching #dailyyoga #hathayoga #mindfulness #mindfulmovement #freeyoga #yogaworkout #yogadaily #onlineyogateaching

This practice is a full-body-experience that emphasises the opening of the shoulders, which of course leads to the opening of the dorsal spine and chest. It also brings elements of strength through a strong sequence of arm balancing poses. Our session ends with chair supported Sarvangasana for a fully restorative experience. Really hope that you enjoy it! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine! 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 🌟 Please do share your experience in the comments below. ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Opening and Balancing | 95 min | Intermediate & Advanced Level | Cat de Rham | Online Yoga Teaching #catderham #iyengaryoga #yinyoga #restorativeyoga #onlineyogateaching #dailyyoga #hathayoga #mindfulness #mindfulmovement #freeyoga #yogaworkout #yogadaily #onlineyogateaching

A full and complete practice that calmly clears the mind whilst challenging and satisfying the body. The practice includes dynamic #corestrength , purifying #twists plus shoulder, hip and leg openers. We also study the leg actions of parsvottanasana/urdhva prasarita eka padasana leading to the glorious finale of #hanumanasana ✨ Our session ends with Sarvangasana/Halasana and of course Savasana! Let me know how the practice was for you! Made with love 💕 X Cat PS: I'm happy to report that the the copyright issue with our favourite Savasana song seems to have resolved itself so I've brought it back into this video. Thanks for being here 🤍 ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks so much for practicing with me ⭐ Calm and Steady Depth | 82 min. | Intermediate & Advanced Level | Cat de Rham | Online Yoga Teaching #yogavideo #catderham #onlineyogateaching #yogayoutubechannel #learnyogaonline #intermediateyogapractice #freeyoga #yogateachertraining #yogatraining #yogafitness #yogawithcat #yoga #slowandsteadywinstherace #iyengaryoga #hathayoga #hanumanasana #dailyyoga #mindfulmovement #yogalife #yogacommunity

A dynamic and strengthening full-body wall practice that includes Standing Poses, Twists, Lunges, Arm Balances, Forward bends, Hip Openers and Sarvangasana. It helps us connect with strength, flexibility and positivity! Guaranteed to bring a shine and sparkle to your day. Hope you enjoy it and that you'll let me know your experience. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Dynamic Yoga | YangYin Workout | 62 min | Intermediate & Advanced Level | Cat de Rham | OYT #dynamicwallpractice #standingposes #twists #lunges #armbalances #forwardbends #hipopeners #sarvangasana #strength #flexibility #positivity #sparkle #madeinlove #connect #yogaflow #fullbody #energyboost #wellness #feelgood #mindfulness #yogaworkout #poweryoga #iyengaryoga #catderham #dailyyoga #yogachallenge #gratitude #wellnessjourney #yogalife #hathayoga

Welcome to this deep hips and heart opening practice. It starts off with some heating cycles of sun salutations interspersed with lunges and warrior poses. We then move into supine and seated leg, groin and hip openings culminating in eka pada sirasana (foot behind the head). This is followed by Sirsasana with Upavistha Konasana, Baddha Konasana and Padmasana as variations. And then its finaly time for the chair!! A delicious and restoring sequence of viparita danadasana (supported backbends) and eka pada viparita dandasana followed by heavenly chair sarvangasana and variations which include twisting halasana for a deep final clearing of the shoulders. We continue our winding down with some supta sukhasanas and end with chair savasana. Hope you enjoy it! Do let me know your experience. Made with love 💕 X Cat Thanks for being here ✨ 🔸 Your support is precious: https://paypal.me/OnlineYogaTeaching 🔸 Website: https://onlineyogateaching.com/ 🔸 Facebook: https://www.facebook.com/onlineyogateaching 🔸 Instagram: https://www.instagram.com/catherinederham/ 🔸 About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ------------------------------------------------------------------------ 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ----------------------------------------------------------------------- ⭐ Thanks so much for practicing with me ⭐ Yang and Yin Yoga | Legs, Hips, Groins and Heart | 80 min | Advanced Level | Cat de Rham | OYT #iyengaryoga #hathayoga #yogateachertrainingcourse #hathayoga #iyengaryoga #yogaeveryday #poweryoga #catderham #chairyoga #backbend #yangyoga #yinyoga #legsyoga #hipsyoga #groinsyoga #heartyoga #80minyoga #advancedyoga #catderham #oyt #yogapractice #yogalevel #yogavideo #mindfulmovement #yogajourney #yogalife #holistichealth #selfcare #wellness #yogainspiration

Welcome to this dynamic session with extra arm and back strengthening poses. It's a full body 'go-for-it' practice. Hope you love it! 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Go For It! Practice | Arms & Back Strength | 68 min | Intermediate & Advanced Level | CDR | OYT #GoForIt #PracticeMakesPerfect #ArmStrength #BackStrength #IntermediateWorkout #AdvancedLevelFitness #CDRWorkout #OYTChallenge #StrengthTraining #FitnessJourney #WorkoutMotivation #FullBodyWorkout #FitnessGoals #MindBodyConnection #FitnessRoutine #HealthyLifestyle #SweatSession #FitLife #WorkoutWednesday #TrainHardFeelGood #hathayoga #yogaprops #poweryoga

Welcome to this flowing session that's both dynamic and restorative. The first part is devoted to strength and agility and the second part is all about releasing and calming. We focus throughout on the hips and quadriceps whilst strengthening our back muscles and opening the chest. Our recovery section is a sequence of forward bends and supta baddha konasana. Hope that you enjoy the experience! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by 30+ years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com Feel Great Yoga Flow | 52 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #feelgreat #yogaflow #intermediatelevel #catderham #onlineyogateaching #yogavideo #yogaclass #yogapractice #healthyliving #mindfulness #bodyandmind #wellnessjourney #yogajourney #selfcare #yogalove #namaste #yogainspiration #innerpeace #balance #backbends #backbending

Welcome to this fun practice that's all about spinal flexibility, opening the hips and shining from the heart. It's advanced but if you fast forward through the dropback section it's accessible to all intermediates who enjoy a challenge. Let me know how it goes for you! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. =========================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​......................................................................................... ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Chair Yoga | Hips, Legs, Backbends and Dropbacks | 83 min | Advanced Level #chairyoga #hips #legs #backbends #dropbacks #advancedlevel #yogavideo #yogaclass #flexibility #strength #mobility #yogapractice #mindfulness #health #wellness #selfcare #stretching #balance #bodyandmind

A total-body asana workout. From the tips of our fingers to the tips of our toes, pushing our strength and challenging our edges. Includes legs, hips, twists & inversions. Hope you enjoy it! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe and press the bell 🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Total-Body Workout Sparkle Charger | 74 min | Intermediate and Advanced Level | Online Yoga Teaching #hathayoga #iyengaryoga #catderham #poweryoga #vinyasa #mindfulness #yogavideo #yogalife #asana #strengthtraining #legworkout #hipopener #twistsandturns #inversions #fullbodystrength #mindbodyconnection #yogaflow #strengthandflexibility #fitnessjourney #selfcareroutine #enjoythejourney #catyoga #chairyoga #advancedyoga #yogachallenge

Welcome to this Long-Holds-Clear-Mind Practice. The poses are relatively simple but the level of focus demands meditative stamina. Made for those of you who crave deeper immersion. Resting in Divine States of Awareness for longer and longer periods. The mind becoming clear. Less grooved with thought patterns. Melting of conflict. Neutrality & Peace. Made with love 🤍 X Cat NOTE - During menstruation please avoid the Inversions. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga Immersion | Long Holds and Deep Mind | 103 min | Advanced Level #meditative #clearmind #meditationjourney #mindfulnesspractice #innerpeace #focusandflow #meditation #mindbodyconnection #selfreflection #presenceofmind #yogameditation #consciousnessshift #innercalm #stressrelief #emotionalbalance

Welcome to this strong dynamic practice that brings awareness to the neck, throat and head. We start with a series of gentle openings before launching ourselves into the main sequence. From handstands, backbends, twists and inversions, exploring different actions of the head and neck throughout. The brain will also feel amazing! Hope that you enjoy this sequence and that you'll let me know how it felt for you. So happy to be back! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Power Up Yoga | Neck Strength and Flexibility in Asana | 80 min | Advanced Level #yogapractice #awareness #gentlemovement #flow #twists #yogafeedback #backwithlove #dynamicyoga #mindbodyconnection #strengthandflexibility #inversionpractice #backbend #NeckAwareness #headbalance #yogaflow #yogainspiration

A dynamic YinYang practice that focuses on movement & stillness, strength & flexibility, rigour & restoration. The first half is leg/hip mat work and the second half is chair back extension/chest openers. We start off with supine gentleness before moving into dynamic sun-salutation-warm-ups interspersed with groin/hip opening lunges. Then, using 2 blocks, we explore interesting actions of the outer thigh/hip/buttock in Trikonasana and Lateral Supta Padangusthasana. This is followed by twists which prepare us for a variety of delicious and satisfying supported backbends and chest openers, leading us into restoration and Savasana. Hope you enjoy it and that you'll let me know your experience. As always, made with love and the hopes that we continue to learn and grow together 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ Chair Yoga | Yin and Yang | 74 min | Intermediate and Advanced Level #yinyoga #chairyoga #YinYangPractice #movement #strengthandflexibility #Restoration #chestopeners #gentleness #hipopening #trikonasana #twists #restoration #yogapractice

A smooth and steady practice that welcomes us into existence. Having just returned from India (and still in travel recovery mode) this session is all about gentle essentials. From forward bends to legs, hips, core, shoulders and inversions, this practice lovingly awakens everything. We also use the upside down beauty of our inversions to explore ahimsa (non-violence) and end with a restorative experience of supported setu bandha sarvangasana that lifts and calms at the same time. 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Gentle Yoga Essentials Ahimsa | 64 min | Intermediate and Advanced Level #yogapractice #GentlePractice #indiajourney #travelrecovery #forwardbends #legs #corestrength #shoulderworkout #inversions #nonviolence #restorativeyoga #Sarvangasana #mindfulmovement #wellnessjourney #yogainspiration #innerpeace #selfcare #mindbodybalance #yogacommunity

A powerful free flowing practice that strengthens and opens the legs, hips and back including Sirsasana & Sarvangasana. includes Surya Namaskars, Standing Poses, Hip Openeings, Supported Back Expensions with bolster support and Sirsasana & Sarvangasana. Just get on the mat and do it! Made with love 💕 X Cat NOTE - During menstruation please avoid Inversions. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga Power Free Flow | Legs, Hips and Back Extensions | 56 min | Intermediate and Advanced Level #PowerfulFlow #legstrengthening #hipopening #backflexibility #sirsasana #sarvangasana #yogapractice #justdoit #onthemat #FlowingYoga #yogalove #yogacommunity #mindbodyconnection #selfempowerment #yogajourney #loveandgratitude #catyoga #strongandflexible #innerstrength #yogainspiration

This peaceful & thorough full-body practice is true Yogic delight. Settling in and going deeper. . Extra attention given to Hands/Arms/Shoulders, Back, Twists & Legs. The practice also includes Inversions and Restoration. Hope that you enjoy the journey and the clarity that comes through it! Made with love 💕 X Cat NOTE - During menstruation replace Twists with 'open twists' and Inversions with Supine Poses. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga | Peaceful Invigoration | Arms, Shoulders, Twists, Back Extensions | 89 min | Advanced Level #PeacefulPractice #fullbodyflow #yogichowk #settle #ArmsShoulders #backstrength #Release #stronglegs #inversions #restorativeyoga #yogajourney #mindbodyconnection #yogapractice #yogalove #yogacommunity #innerpeace #yogainspiration #loveandgratitude #catyoga #peacefulmind