Intermediate Yoga Training | Module B

Welcome to Intermediate Yoga Module B! This is the 2nd Module in a year long Training Programme for practitioners looking to establish firm foundations and feel a sense of purpose and evolution. This Module is slightly different than the first because we now have 5 practices instead of 4 but the system remains exactly the same. Each class should be practiced in sequential order, following the A, B, C, D & E structure, one after the other, for a minimum of 6 weeks. In other words each class will be experienced at least 6 times before moving onto the next Module. As always I have included the Class Sequence at the bottom of this page for you to copy, paste and print creating your own Yoga file of our progression. As you gain confidence and begin to practice from your Practice Sheets please be sure to observe the timings of the poses to best honour the energetics of the Training. If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing!!! Made with ❤️ X Cat. NOTE - During menstruation please avoid Twistings, Core Work and Inversions. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== 👉 Subscribe and press the bell 🔔 icon. ............................................................................................. SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi Intermediate Module B SEQUENCE for CLASS A Seated Meditation Sun Salutation with Hip Openers (Uttanasana, Downward Dog, Lunges, Plank pose, Chaturanga, Downward Dog, Lunges, Uttanasana) Simplified Vrksasana (30 sec or 1 min) Full Vrksasana (30 sec or 1 min) Trikonasana (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) Hanging Uttanasana Virabhadranana I (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Hanging Uttanasana Parivrtta Trikonasana (30 sec or 1 min) Parivrtta Parsvakonasana (4 variations) - Prep 1 (30 sec or 1 min) - Prep 2 (30 sec or 1 min) - Prep 3 (30 sec or 1 min) - Full pose with back heel lifted (30 sec or 1 min) Adho Mukha Svanasana & Hanging Uttanasana Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Prasarita Padottanasana I I (30 sec) Hanging Uttanasana (30 sec) Parighasana Prep 2 (30 sec or 1 min) Parighasana Prep 2 (30 sec or 1 min) Supta Virasana (3 min) Yoga Mudrasana in Virasana (1 min) Sirsasana (3 - 5 min) Yoga Mudrasana Vajrasana (30 sec) Sarvangasana (3 - 5 min) Eka Pada Sarvangasana (30 sec or 1 min) Halasana (3 - 5 min) Karnapidasana (30 sec - 1 min each side) Setu Bandha Sarvangasana (3 - 5 min) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class A | Module B | Cat de Rham | Online Yoga Teaching #yogatraining #catderham #onlineyogateaching #yogaclass #yogamodule #yogateacher #onlineclass #yogaintermediate #yogacatderham #yogamoduleB #yogatrainingonline #yogateaching #yogacourse #yogastudent #yogamaster #yogaonline #yogaclassE #yogamoduleintermediate #iyengaryoga #yogateachertrainingcourse #yogateacher #yogachallenge #yogatraining #teachertraining #yogateachertrainingcourse #yogateachertraining

Welcome to the 2nd class of Intermediate Yoga Training Module B! The continuation of our year long Training Programme designed for practitioners who want rock solid foundations and an experience of purpose and evolution (links to Module A below). This Module is comprised of 5 practices that should be practiced in sequential order, following the A, B, C, D & E structure, one after the other, for a minimum of 6 weeks. If you are spacing the sessions out due to time constraints just be sure to experience each class at least 6 times before moving onto the following Module. The Class Sequence included at the bottom of this page is there for you to copy, paste and print so that you can create a Yoga file of our progression. As you gain confidence and begin to practice from these Practice Sheets please be sure to observe the timings of the poses to best honour the energetics of the Training. If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing!!! I'm so happy to be on this journey with you. Made with ❤️ X Cat. NOTE - During menstruation please avoid Twistings, Core Work and Inversions. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== 👉 Subscribe and press the bell 🔔 icon. ​.............................................................................................. SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi Intermediate Module B SEQUENCE for CLASS B Seated Meditation Sun Salutation with Hip Openers (Uttanasana, Downward Dog, Plank pose, Chaturanga, Downward Dog, Lunges, Downward Dog, Lunges, Plank pose, Chaturanga, Downward Dog, Uttanasana) Trikonasana (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) Hanging Uttanasana Virabhadranana I (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Hanging Uttanasana Ardha Chandrasana (30 sec or 1 min) Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Prasarita Padottanasana I I (30 sec) Hanging Uttanasana (30 sec or 1 min) Adho Mukha Svanasana (30 sec or 1 min) Parighasana Prep 2 (30 sec or 1 min) Parighasana Prep 2 (30 sec or 1 min) Supta Virasana (3 min) Yoga Mudrasana in Virasana (1 min) Urdhva Prasarita Padasana 90, 60, 30 (2 - 4 cycles of 20 sec each) Dandasana - arms lifted (30 sec or 1 min) Paripurna Navasana (30 sec or 1 min) (1-2 cycles) Ardha Navasana (30 sec or 1 min) (1-2 cycles) Long Vertical Stretch (30 sec or 1 min) Sirsasana (3 - 5 min) Yoga Mudrasana Vajrasana (30 sec) Sarvangasana (3 - 5 min) Eka Pada Sarvangasana (30 sec or 1 min) Halasana (3 - 5 min) Karnapidasana (30 sec - 1 min each side) Setu Bandha Sarvangasana (3 - 5 min) Dvi Pada Supta Pavanamuktasana (30 sec or 1 min) Yoga Mudrasana Sukhasana (30 sec or 1 min) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class B | Module B | Cat de Rham | Online Yoga Teaching #yogatraining #catderham #onlineyogateaching #yogaclass #yogamodule #yogateacher #onlineclass #yogaintermediate #yogacatderham #yogamoduleB #yogatrainingonline #yogateaching #yogacourse #yogastudent #yogamaster #yogaonline #yogaclassE #yogamoduleintermediate #iyengaryoga #yogateachertrainingcourse #yogateacher #yogachallenge #yogatraining #teachertraining #yogateachertrainingcourse #yogateachertraining

Welcome to the 3rd class of Intermediate Yoga Training Module B! This is part of a year long Training Programme (link to the previous Module below) designed for those who want rock solid foundations and are ready to push themselves more than ever before. It's intense. It's demanding. But the experience of purpose and evolution are incredible. Module B is comprised of 5 practices to be practiced in sequential order, following the A, B, C, D & E structure, one after the other, for a minimum of 6 weeks. In other words each class will be experienced at least 6 times before moving onto the next Module. As always I've included the Class Sequence at the bottom of this page for you to copy, paste and print creating your own Yoga file of our progression. As you gain confidence and begin to practice from your Practice Sheets please be sure to observe the timings of the poses to best honour the energetics of the Training. If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing!!! Made with ❤️ X Cat. NOTE - During menstruation please avoid Twistings, Core Work and Inversions. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== 👉 Subscribe and press the bell 🔔 icon. ​.............................................................................................. SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi Intermediate Module B SEQUENCE for CLASS C Seated Meditation Hanging Uttanasana Trikonasana (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) Virabhadranana I (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Hanging Uttanasana Ardha Chandrasana (30 sec or 1 min) Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Prasarita Padottanasana I I (30 sec) Hanging Uttanasana (30 sec or 1 min) Adho Mukha Svanasana (30 sec or 1 min) Urdhva Prasarita Padasana 90, 60, 30 (2 - 4 cycles of 20 sec each) Paripurna Navasana (30 sec or 1 min) (1-2 cycles) Ardha Navasana (30 sec or 1 min) (1-2 cycles) Supta Virasana (3 min) Yoga Mudrasana in Virasana (1 min) Sirsasana (3 - 5 min) Yoga Mudrasana Vajrasana (30 sec) Janu Sirsasana (30 sec or 1 min) Triang Mukhaikapada Paschimottanasana (30 sec or 1 min) Paschimottanasana (1 - 2 min) Baddha Konasana (1 - 2 min) Parvatasana in Sukhasana (30 sec or 1 min) Bharadvajasana I (30 sec or 1 min) Bharadvajasana Classical (30 sec or 1 min) Sarvangasana (3 - 5 min) Eka Pada Sarvangasana (30 sec or 1 min) Halasana (3 - 5 min) Supta Konasana (30 sec or 1 min) Karnapidasana (30 sec - 1 min each side) Paschimottanasana (30 sec or 1 min) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class C | Module B | Cat de Rham | Online Yoga Teaching #yogatraining #catderham #onlineyogateaching #yogaclass #yogamodule #yogateacher #onlineclass #yogaintermediate #yogacatderham #yogamoduleB #yogatrainingonline #yogateaching #yogacourse #yogastudent #yogamaster #yogaonline #yogaclassE #yogamoduleintermediate #iyengaryoga #yogateachertrainingcourse #yogateacher #yogachallenge #yogatraining #teachertraining #yogateachertrainingcourse #yogateachertraining

Welcome to the 4th class of Intermediate Yoga Training Module B! By now you know what to expect: full dynamic immersion! Whether you're doing this as part of the Training Module or whether you're just joining in for a session be prepared to give it your all! For those who are interested in knowing more about the Training Programme - it's a year long evolution (link to the Module A below) designed for those who want rock solid foundations and are ready to push themselves more than ever before. It's intense. It's demanding. But the experience is incredible and life changing. This Module is comprised of 5 practices to be practiced in sequential order, following the A, B, C, D & E structure, one after the other, for a minimum of 6 weeks. In other words each class will be experienced at least 6 times before moving onto the next Module. As always I've included the Class Sequence at the bottom of this page for you to copy, paste and print creating your own Yoga file of our progression. As you gain confidence and begin to practice from your Practice Sheets please be sure to observe the timings of the poses to best honour the energetics of the Training. If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing!!! Made with ❤️ X Cat. NOTE - During menstruation please avoid Twistings, Core Work and Inversions. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== 👉 Subscribe and press the bell 🔔 icon. ​.............................................................................................. SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi Intermediate Module B SEQUENCE for CLASS D Seated Meditation Sun Salutation with Hip Openers (Uttanasana, Downward Dog, Lunges, Plank pose, Chaturanga, Downward Dog, Lunges, Downward Dog, Uttanasana) Vrksasana Simple (30 sec or 1 min) Vrksasana Full (30 sec or 1 min) Trikonasana (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) Hanging Uttanasana Virabhadranana I (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Hanging Uttanasana Ardha Chandrasana (30 sec or 1 min) Virabhadrasana III (30 sec or 1 min) Hanging Uttanasana Parivrtta Trikonasana (30 sec or 1 min) Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Prasarita Padottanasana I I (30 sec) Parighasana Variation 1 & 2 (30 sec or 1 min) Supta Virasana (3 min) Yoga Mudrasana in Virasana (1 min) Sirsasana (3 - 5 min) Yoga Mudrasana Vajrasana (30 sec) Sarvangasana (3 - 5 min) Eka Pada Sarvangasana (30 sec or 1 min) Halasana (3 - 5 min) Karnapidasana (30 sec - 1 min each side) Setu Bandha Sarvangasana (3 - 5 min) Yoga Mudrasana Sukhasana (30 sec or 1 min) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class D | Module B | Cat de Rham | Online Yoga Teaching #yogatraining #catderham #onlineyogateaching #yogaclass #yogamodule #yogateacher #onlineclass #yogaintermediate #yogacatderham #yogamoduleB #yogatrainingonline #yogateaching #yogacourse #yogastudent #yogamaster #yogaonline #yogaclassE #yogamoduleintermediate #iyengaryoga #yogateachertrainingcourse #yogateacher #yogachallenge #yogatraining #teachertraining #yogateachertrainingcourse #yogateachertraining

Welcome to the 5th & final class of Intermediate Yoga Training Module B! Congratulations! This class completes the full practice structure of the 2nd Module. The next step is to repeat repeat repeat... until you feel ready for Module C! I 'm so delighted to share this here and I can't wait to hear about your experiences as you travel this journey. It won't be easy but it will 100% be worth it! Think of it as a gift to your Self that blossoms forever. 🌺 Practice the classes in sequential order following the A, B, C, D & E structure, one after the other, for a minimum of 6 weeks. Whether you're practicing 5x a week or 2x a week, each class is best experienced at least 6 times before moving onto the next Module. This may sound excessive but this really and truly is the minimum time that it takes to truly make the most of the experience. I've included the Class Sequence at the bottom of this page for you to copy, paste and print and eventually practice from. My dream is to support you in developing your own self-practice. As you gain confidence and begin to practice from your Practice Sheets please be sure to observe the timings of the poses to best honour the energetics of the Training. If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing!!! Made with ❤️ X Cat. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== 👉 Subscribe and press the bell 🔔 icon. ​.............................................................................................. SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi Intermediate Module B SEQUENCE for CLASS E Seated Meditation *Sun Salutation with Hip Openers (Uttanasana, Downward Dog, Plank pose, Chaturanga, Downward Dog, Lunges, Downward Dog, Plank pose, Chaturanga, Downward Dog, Lunges, Downward Dog, Plank pose, Chaturanga, Downward Dog, Uttanasana) Trikonasana (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) *Hanging Uttanasana, Adho Mukha Svanasana, Simplified Parsvottanasana, Uttanasana Virabhadrasana I (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) *Hanging Uttanasana, Adho Mukha Svanasana, Hanging Uttanasana, Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Parighasana Prep 2 (30 sec or 1 min) Parighasana Prep 1 (30 sec or 1 min) Parvatasana in Sukhasana (30 sec or 1 min each side) Yoga Mudrasana in Sukhasana (30 sec - 2 min each side) Parvatasana in Vajrasana (30 sec or 1 min each interlock) Yoga Mudrasana in Vajrasana (30 sec or 1 min) Shoulder Openers: Middle, Right & Left (30 sec or 1 min each interlock) Parsva Parvatasana in Vajrasana (30 sec or 1 min each interlock) Gomukhasana in Vajrasana (30 sec or 1 min) Virasana (30 sec or 1 min) Parvatasana in Virasana (30 sec or 1 min each interlock) Yoga Mudrasana Virasana (knees together) (30 sec or 1 min) Paryankasana (30 sec or 1 min each arm) Supta Virasana (3 - 5 min) Yoga Mudrasana in Virasana (1 min) Sirsasana (3 - 5 min) Yoga Mudrasana Vajrasana (30 sec) Sarvangasana (3 - 5 min) Eka Pada Sarvangasana (30 sec or 1 min) Halasana (3 - 5 min) Karnapidasana (30 sec - 1 min each side) Setu Bandha Sarvangasana (3 - 5 min) Yoga Mudrasana Sukhasana (30 sec or 1 min) Savasana (3-5 min) ✨🤍✨ 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com Intermediate Yoga Training | Class E | Module B | Cat de Rham | Online Yoga Teaching #yogatraining #catderham #onlineyogateaching #yogaclass #yogamodule #yogateacher #onlineclass #yogaintermediate #yogacatderham #yogamoduleB #yogatrainingonline #yogateaching #yogacourse #yogastudent #yogamaster #yogaonline #yogaclassE #yogamoduleintermediate #iyengaryoga #yogateachertrainingcourse #yogateacher #yogachallenge #yogatraining #teachertraining #yogateachertrainingcourse #yogateachertraining