Beginners Yoga Course | Module B

Welcome to the first class of Beginners Yoga Module B! This course is a continuation of Beginners Course Module A (link below) and I'm absolutely loving sharing this with you here. Your energy and positive feedback have been so inspiring and I hope that you're all ready to move forward, exploring new poses, new depths and new states of awareness! Module B is constructed in much the same way as Module A in that it's a 12 part course and each practice is an evolution from the last. If practiced as suggested incredible structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana. In this particular class we introduce a new way of starting our practice, we explore new experiences of the front leg in Trikonasana, Virabhadrasana II and Parvsakonasana, and we introduce 3 new poses: Standing Gomukhasana, Dandasana & Urdhva Hastasana in Dandasana. It's also the first time that we transition into full Sarvaganasana using a strap to really contain the arms and open the shoulders. So all in all lots of stimulating new experiences within the structure that we have become familiar with. This first class is a little longer than 'normal' because it's the transition class from Module A to module B, and making sure that everything is clear takes a little bit more explaining. But fear not, we will be back to our regular timings from the next class onwards. Hoping that those of you who have wanted to follow a course and feel a sense of evolution and creativity in their practice will join me here. And please do let me know your experience, including any issues that may arise as I always love to hear from you and am here to help. Made with love and light ✨ Cat Dosage: Practice this sequence a minimum of 3X before moving onto the next. NOTE - During menstruation please avoid all Core Work and all Inversions. Insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. 🙏 Your support is precious: https://paypal.me/OnlineYogaTeaching Website: https://onlineyogateaching.com/ Facebook: https://www.facebook.com/onlineyogateaching Instagram: https://www.instagram.com/catherinederham/ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC Beginners Yoga Course | Module B, Class 1 | 48 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogacourses #yoga #onlineyogacourse #beginnersyoga #yogacourse #iyengaryogabeginnerscourse #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the second class of Beginners Yoga Module B! This course is a continuation of Beginners Course Module A (links below) and is constructed in much the same way in that it's a 12 part course and each practice builds on the last. Evolving in depth, richness and always incorporating a new pose. In this 2nd class we explore new experiences with the back leg, using the wall in Trikonasana, Virabhadrasana II and Parvsakonasana to compliment the work that we did with the front leg in Class 1. We also introduce Stage 1 of our next level core strengtheners: Paripurna Navasana! And we continue to refine our Sarvangasana/Halasana Cycle experimenting with tightening the straps for deeper shoulder/upper back openings. Hoping that those of you who have wanted to follow a course and feel a sense of evolution and creativity in their practice will join me here. And please do let me know your experience, including any issues that may arise as I always love to hear from you and am here to help. Made with love and light. x Cat Dosage: Practice this sequence a minimum of 3X before moving onto the next. If practiced as suggested beautiful structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana. NOTE - During menstruation please avoid all Core Work as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC Beginners Yoga Course | Module B, Class 2 | 74 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #iyengaryogabeginnerscourse #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 3rd class of Beginners Yoga Module B! In this particular class we integrate the front leg awareness of Class 1 with the back leg awareness of Class 2, paying particular attention to the rolling of the thighs and the corresponding action of the buttocks. We increase our connection with Paripurna Navasana, integrating Stage 2 into our sequence, building in more balance and more strength one session at a time. We also radically increase our attention to breath, depth, heart opening and mind-state. In fact, in some ways this practice is a turning point because for the first time we really take the time to explore what it means to be vibrantly strong and stretched in the body, alert and broad in our heart space (the sternum plate) and yet passive and quiet in the brain. Please do let me know your experience, including any issues that may arise as I always love to hear from you and am here to help. Made with love and light 🤍 Cat Dosage: Practice this sequence a minimum of 3X before moving onto the next. If practiced as suggested beautiful structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana. NOTE - During menstruation please avoid all Core Work as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module B, Class 3 | 89 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #iyengaryogabeginnerscourse #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 4th class of Beginners Yoga Module B! In this class, after weeks of preparation, we finally introduce full Paripurna Navasana into our sequence! We also continue our exploration of breath awareness particularly accentuating the crucial sensations of Length & Broadness in Asana and the way that they each relate to different parts of the breath. As we journey into increasing cellular intelligence and awakened focus we will begin to notice the transformative effects on our mind states. The practice then becomes less of a chore and more of a joy! Please do let me know your experience, including any issues that may arise as I always love to hear from you and am here to help. 💜 Cat Dosage: Practice this sequence a minimum of 3X before moving onto the next. If practiced as suggested beautiful structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana. NOTE - During menstruation please avoid all Core Work as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module B, Class 4 | 82 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #iyengaryogabeginnerscourse #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 5th class of Beginners Yoga Module B! In this class we introduce two new poses into our sequence: Full Vrksasana and Stage 1 of Ardha Chandrasana. Both are balancing poses which symbolise our first step into a new level of focus! As always, we take our time to lay the foundations, so that by next class when the poses are explored in their 'final version', we feel ready to greet them with stability and confidence. We also integrate some the preparatory variations of Jathara Parivartanasana (supine twists) after Sarvangasana/Halasana which will gently become part of our established Practice Sequence. They feel absolutely wonderful, especially after Sarvangasana, and they help the abdomen and spine relax even more deeply in Savasana. Meanwhile, I remain grateful for, and honoured by, the beautiful yogic community that we are co-creating here online and am heartened by its energy of positive commitment. Keep up the good work! And please do let me know your experience, including any issues that may arise as I always love to hear from you and am here to help 💐 Cat Dosage: Practice this sequence a minimum of 3X before moving onto the next. If practiced as suggested beautiful structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana. NOTE - During menstruation please avoid all Core Work as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com Beginners Yoga Course | Module B, Class 5 | 88 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #beginneryoga #beginnerhathayogacourse #iyengaryogabeginnerscourse #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 6th class of Beginners Yoga Module B. We are half way through now, getting stronger, more aware and more stable with each session. This practice continues to deepen our sequence whilst also introducing Stage 2 of Ardha Chandrasana (lifting the leg into balancing) and working with a fun variation of the strap on the back leg of Virabhadrasana I to make sure that we really experience the correct action of the thigh rolling in forever more! We also introduce a new core strengthener called Ardha Navasana - working on the first stage of this pose in preparation for the full pose next week. We continue integrating Jathara Parivartanasana (supine twists) after our Sarvangasana/Halasana Cycle, and, as always, endeavouring to enrich our practice experiences with new subtleties and deeper penetration. Meanwhile, I remain grateful for, and honoured by, the beautiful yogic community that we are co-creating here online. Keep up the good work and please do let me know your experience, including any issues that may arise as I always love to hear from you and am here to help. Made with love and light. 💛 Cat Dosage: Practice this sequence a minimum of 3X before moving onto the next. If practiced as suggested beautiful structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana. NOTE - During menstruation please avoid all Core Work as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC Beginners Yoga Course | Module B, Class 6 | 88 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 7th class of Beginners Yoga Module B. In this practice we introduce 2 new Asana experiences: Full Ardha Chandrasana (lifting of the top arm) and Full Ardha Navasana. We also use this session to explore Trikonasana, Virabhadrasana II, Parsvakonasana and Ardha Chandrasana with the help of the wall (behind our backs) in order to really ensure that we're both integrating the front back hip and twisting the trunk and organs as much as possible for the most vibrant and healthiest expression of these poses! The wall is such an amazing guide and the experience of working this way ignites memorable understandings. As always I remain deeply honoured by the beautiful yogic community that we are co-creating here online and am consistently heartened by its energy of positive commitment. Keep up the excellent work and don't be shy to connect should any issues arise. I always love to hear from you and am here to help. With love and light 🤍 Cat Dosage: Practice this sequence a minimum of 3X before moving onto the next. NOTE - During menstruation please avoid all Core Work as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module B, Class 7 | 89 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Continuing our journey together... welcome to the 8th class of Beginners Yoga Module B! In this practice we introduce 2 new poses. The first is Virahadrasana III - an extremely powerful balancing pose - and we use this session (and this next week of practice) to really work on mastering Stage 1 of Virabhadrasana III so that the foundations are crystal clear! The second new Asana in this practice is Jathara Parivartanasana (which we have been working on with bent legs), and today we finally explore the fullest expression of this beautiful supine twist with straight legs - an entirely new and delicious experience. We also take our Ardha Chandrasana away from the wall and into 'space' - exploring what it means to fully balance whilst maintaining integrity of alignment. Hopefully our work against the wall last week will have imprinted the correct source of movement into our system so that the final balancing action is as effortless as possible. Dosage: Practice this sequence a minimum of 3X before moving onto the next. Made with love and light 🌹 Cat NOTE - During menstruation please avoid all Core Work (Urdhva Prasarita Padasana, Paripurna Navasana & Ardha Navasana) as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module B, Class 8 | 87 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 9th class of Beginners Yoga Module B! This is a pivotal practice in our sequence because for the first time since the beginning of this course (Module A) we move straight from Standing Poses into Dandasana - leaving out our Vajrasana and Urdhva Prasarita Padasana Cycle. This isn't because they are no longer important, but simply because we need to make space to integrate new poses into this sequence without practicing for 3 hours at a time! Both Vajrasana and UPP will be re-integrated into the next Module which will be composed of different practices for different days of the week. Progression! The new poses in this practice are full Virahadrasana III, Stage 1 & 2 of Parivritta Pravskaonasana and Eka Pada Sarvangasana. We explore Virabhadrasana III in 'space' (full balancing) and also with the back foot against the wall because the back leg of Virabhadrasana III is a crucial foundation for many future poses so we want the understanding and integration of its very specific action to be clear. Parivrtta Parsvakonasana is an absolutely beautiful and strengthening twisting pose and Stage 1 & Stage 2 obviously lead the way into the fuller expression of this pose in future sessions. Eka Pada Sarvangasana is a crucial deepening of the absolutely essential Sarvangasana cycle enriching our experience of this cycle and aiding us to spend more time upside down for enhanced health benefits. Just keep practicing with the same intensity and trust that so many amazing experiences are coming your way! Made with love and light 💜 Cat NOTE - During menstruation please avoid all Core Work, Strong Twistings (Parivrtta Parsvakonasana) as well as all Inversions. One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC Beginners Yoga Course | Module B, Class 9 | 86 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice #yogaworkout

Welcome to the 10th class of Beginners Yoga Module B! As always we have new variations and new poses, notably integrating further twisting actions in Parivrtta Parsvakonasana and 2 new poses into our sequence called Parighasana and Karnapidasana. The 1st is a wonderful side flank stretch that comes at the end of Standing Poses and the 2nd is a deeply meditative inward experience in our evolving Sarvangasana Cycle. We also explore subtler aspects of Virabhadrasana I with front knee against a wall to deepen our connection with the front groin action, as well as Ardha Chandrasana and Virabhadrasana III with back foot against a wall to ignite maximum vitality and intelligence in the back leg. Furthermore, having focused so deeply on alignments of the legs in previous sessions, today, for the first time we also devote this practice to experiencing deeper understandings around the arms - in particular looking at how the arm bones connect into the shoulder sockets bringing greater awareness to our tendencies in this often overlooked area of the body. Meanwhile congratulations on your excellent work! This is a challenging course and if you've come this far I really encourage you to take a moment to thank yourselves deeply for all the work that you've done and the commitment that you've showed up for time and time again. Of course please feel free to connect should any issues arise, or just to tell me about your experience & journey. I always love to hear from you and am here to help if needed. Made with love and light 💜 Cat NOTE - During menstruation please avoid all Core Work, Strong Twistings (Parivrtta Parsvakonasana) as well as all Inversions. One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC Beginners Yoga Course | Module B, Class 10 | 88 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice

Welcome to the 11th class of Beginners Yoga Module B! Almost at the end of this course now! Congratulations!! And in the spirit of integration and conclusions, we take this session into 'full space', practicing every pose (except for Parighasana) away from the wall whilst exploring a little more fluidity - without loss of integrity - embodying all that we have covered so far. As always we also have new variations and new poses to enrich our learning, notably 2 new Parivrtta Parsvakonasanas, Prasarita Padottanasana II and another variation of Parighasana. All in all a challenging and vibrant experience! Hope that you enjoy the practice and that you'll continue to share your experience with me as you progress. Made with love, X Cat Dosage: Practice this sequence a minimum of 3X before moving onto the next. If practiced as suggested beautiful structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana. Made with love and light. x Cat NOTE - During menstruation please avoid all Core Work (Urdhva Prasarita Padasana, Paripurna Navasana & Ardha Navasana), Strong Twistings (Parivrtta Trikonasana, Parivrtta Parsvakonasana) as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Beginners Yoga Course | Module B, Class 11 | 88 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yogateacher #yoga #onlineyogacourse #beginnersyoga #yogacourse #yogapractice #yogaforbeginners #yogainspiration #yogajourney #yogaworkout #beginneryoga #freeyogaclasses #freeyogaonline #freeyogavideos #beginnerhathayogacourse #iyengaryogabeginnerscourse #asanaforbeginners #beginnersIyengar #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice

Welcome to the 12th and final class of Beginners Yoga Module B! A HUGE Congratulations to you all!!! This is a truly memorable moment and in honour of this last session together I've infused the practice with an extra burst of energy, giving it my absolute ALL so that we end on the highest note possible. So I hope you'll follow my lead, pushing yourselves further than you thought possible and taking it as deep as you can go! As always we have some new poses: Parivrtta Parvskaonasana 7, Full Uttanasana, Full Parighasana Prep 1 and blissful Savasana, the fruit of our practice and the gateway to deeper meditative states. Today we also take the very important step of writing the sequence down. This is truly the biggest gift that I can give you and is absolutely CRUCIAL in supporting you to make the practice fully yours. Creating your own self-practice. Something that you'll have for life. With this in mind I'd love it if you would commit to practicing this sequence from your notes a minimum of 3X a week for the next few months so that the integration is complete and deep before continuing onto Intermediate Module A. Meanwhile please take a moment to honour this incredible transition from Beginner to Intermediate. I know how much work, pain, joy and commitment it is to get here and if we were together we'd be celebrating with hugs and delicious dahl. But in the absence of that please do take a moment to share your experience with me here. This is a co-creative space best expressed with the beautiful Zulu word Ubuntu. "I am because you are." And reading about your experience makes these offerings come alive. Happy practicing! Am looking forward to seeing you on the next Course! Be well. With love and light 💜 Cat NOTE - During menstruation please avoid all Core Work, Strong Twists as well as all Inversions. One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC Beginners Yoga Course | Module B, Class 12 | 95 min | Cat de Rham | Online Yoga Teaching #onlineyogateaching #CatdeRham #beginnersyogacourse #yogaalliance #yogacourses #yoga #onlineyogacourse #beginnersyoga #iyengaryoga #hathayoga #catderham #yogajourney #poweryoga #learnyoga #yogatraining #yogaeveryday #selfcare #getstrong #yogajourney #yogalife #yogainspiration #yogapractice