Beginner Yoga Pratices

Welcome to this all-rounder daily practice that strengthens and opens the entire body. It includes hip openers, core strengthening, leg and spine stretches, gentle twists and more! Hope that you enjoy it and that you'll keep me posted on your experience. With love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine! ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 🌟 Please do share your experience in the comments below. ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ #catderham #iyengaryoga #yinyoga #restorativeyoga #onlineyogateaching #dailyyoga #hathayoga #mindfulness #mindfulmovement #freeyoga #yogaworkout #yogadaily #onlineyogateaching

A flowing Yoga Quickie that opens the legs and hips whilst also strengthening the core and arms. It's short, fun and sweet and is almost equipment free making it easy and accessible for busy days and/or holidays! Hope it's useful and that it helps you get on the mat! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. =========================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​......................................................................................... ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Nutritious Yoga Quickie | Legs and Hips | 28 min | Beginner and Intermediate Level #yoga #flowingyoga #yogapractice #hipopeners #corestrength #armstrength #accessibleyoga #busydayworkout #yogaforbeginners #yogaroutine #yogainspiration #yogaanywhere #yogacommunity #fitnessmotivation #NutritiousYoga #yogaflow

An active Yoga Quickie that strengthens the core and stretches the legs, hips and spine. We also incorporate some twists to detox the organs and release tension from the spine. Perfect for busy days! let me know how it goes for you. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Active Yoga Quickie | Core Strength | Hips and Twists | 32 min | Beginner and Intermediate Level #yoga #corestrength #hipstretch #beginneryoga #intermediate #yogacommunity #corestrength #hipopening #spinestretch #twists #releasetension #yogajourney #quickworkout #fitnessroutine #mindbodyconnection #healthylifestyle #selfcare #wellnessjourney #OnlineYogaTeaching

A gentle quick stretch for busy days. It flows, moves energy, opens the legs/hips and strengthens the core. Excellent for beginners or anyone who doesn't want to deal with excessive props. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga Stretch | Equipment Free Flow | 30 min | Beginner and Intermediate Level | Cat de Rham #energyflow #corestrength #beginnersfitness #stretch #mindfulmovement #bodybalance #healthylifestyle #selfcareroutine #wellnessjourney #vinyasa #purification #corestrength #core #yogaflow #yogapractice #mindbodyconnection #stretching #yogainspiration #yogaflow #totalbodyyoga #intermediateyoga #yogainspiration #yogapractice #yogapracticedaily #yogajourney #yogamotivation #yogalife #yogacommunity #yogaeveryday #yogaathome #yogafitness #yogaprogress #yogagoals #yogavideo #alignment #fitnessmotivation #fitness #hathayoga #iyengaryoga #beginneryoga

A strength and stamina practice that also stretches the legs, hips and spine. Using the power of Sun Salutations interspersed with shoulder openers, lower back releasers and chest openers.. Perfect for Beginner and Gentle Intermediates. Repeat repeat repeat and feel the magic happen! Made with love 🤍 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga Building up Strength | 59 min | Beginner and Intermediate Level #strengthandstamina #stretchingyoga #hipstretch #spinestretch #sunsalutations #shoulderopeners #lowerbackrelief #chestopeners #beginneryoga #magicofyoga #stretching #yogaflow #mindbodyconnection #yogajourney #selfcareroutine #yogawithcat

Starting with a series of energy enhancing Standing Poses and working with bend & extend actions to get the most depth out of each pose. We then move to opening the shoulders, arms and spine before lying down for a final sequence of extra special leg, hip and lower back releasing. This is the 3rd practice of a 3 class series for Legs, Hips & Lower Back. Links to the previous classes below. Let me know how it goes for you! Made with love 🤍 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga for Tight Legs & Hips | Practice C | 34 min | Beginner Level #energyhealing #shoulderopening #armstrengthening #spinemobility #hipopening #lowerbackstretch #yogaseries #lowerbackrelief #yogapractice #mindbodyconnection #yogalovers #LegSequence #release #yogafeedback #yogacommunity #catyoga #loveandgratitude

A delicious leg & hip opening practice that also releases the lower back. This is the 2nd practice of a 3 class series so it's a little more active and explores dynamic openings of the legs, front thighs, feet, hips and spine. We continue with our usage of the bend & extend method to get deeper into those tight areas! Also, the practice is purposefully short making it easier to integrate into your daily life = no more excuses! Let me know how it goes for you. Made with love 🤍 X Cat ClassA: https://youtu.be/UqftPeYao58 Class B: https://youtu.be/Y8WDhRQHNY8 Class C: https://youtu.be/v4blvrSbcUs Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga for Tight Legs & Hips | Practice B | 38 min | Beginner Level #hipopening #lowerbackrelief #yogaseries #activerahul #legs #hipmobility #spineflexibility #deepstretch #effective #dailyyoga #nomoreexcuses #YogaIntegration

A delicious practice for anyone with leg, hip, and lower back tightness. It's the 1st practice of a 3 class series designed for beginners. The poses are simple, efficient and clear. We start with a few Standing Poses followed by a series of supine poses, which emulate the openings of the previous standing poses whilst supporting and lengthening the spine. I've kept the duration short & sweet making it easy to assimilate the information and integrate these openings into your daily life. This gentle practice is also excellent for releasing lower back pain due to the enhanced circulation of the legs and hips. Our use of equipment is simple and accessible: all that is needed is a some kind of a strap and a flat seated chair from around the house. Let me know how it goes for you! Made with love 🤍 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH -------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga for Tight Legs and Hips | Practice A | 30 min | Beginner Level | Cat de Rham | OYT #yogaseries #beginnerfriendly #accessibleyoga #yogaforbeginners #stretching #yogapractice #hipopeners #lowerbackpainrelief #SupinePoses #spinehealth #GentlePractice #dailyroutine #hipflexibility #chairyoga #yogaprops #backhealth #mindbodyconnection #physicalwellness #homepractice #fitnessjourney

Dedicated to bringing healthy energy to our feet, legs, hips, groins and - when you least expect it - the core! Using a chair, bolster and wall to help us gain deeper understanding as we journey through this ode to the prerequisites of a healthy padmasana. Special emphasis on igniting the outer skirting of the feet to access the outer hips. Made with love 💕 X Cat NOTE - During menstruation please open-the-twists (twist in the other direction) and replace the final 'legs up against the wall' section with supine variations and Savasana. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Chair Yoga | Exploring Groins Hips, Legs, Feet and Glutes | 48 min | Beginner and Intermediate Level #healthyenergy #legs #hipopening #groinstretch #chairyoga #deeperunderstanding #padmasana #yogajourney #mindbodyconnection #loveandgratitude #catyoga #innerstrength #chairyoga #glutes #glutesworkout

This gentle practice opens the groins, legs, hips, shoulders and heart whilst bathing the digestive/genital organs in waves of healthy circulation. It's a restorative practice but not a passive practice. In other words it both soothes and awakens at the same time. It also guides us into the experience of meditational detachment through mindful de-centralisation in asana. Hope that it's useful. Made with love always 💕 X Cat NOTE - During menstruation replace the final 'legs up against the wall pose with Savasana. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga Nutrition for Groins, Legs, Hips and Shoulders | 43 min | Beginner and Intermediate Level #gentlemovement #HeartOpening #healthycirculation #restorativeyoga #ActiveRestoration #mindfulness #meditation #yogaexperience #loveandgratitude #catyoga #yogainspiration #mindbodyconnection

A peaceful & simple end-of-the-day practice, nourishing our soul and releasing tightness from hips, legs, shoulders & more! May we all rest in peace and know our goodness. Made with love always 💕 X Cat P.S - Just wanted to say how beautiful it is to be back with you here. The importance of showing up for each other, of doing the gardening to help plants grow .... this community and adhering to regular sharing of classes helps me stay committed and grounded in so many ways. Thank you! 🙏 Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Peaceful and Simple Yoga | Legs, Hips and Shoulders | 44 min | Beginner and Intermediate Level #peacefulmind #endoftheday #soulnourishment #release #hipopener #LegStretch #shoulderrelease #restore #innerpeace #selflovejourney #communitymatters #GrowthMindset #yogacommunity #staycommitted #loveandgratitude #catyoga #yogainspiration

Good Morning! Welcome to this light but deep session that brings sunshine to the whole body and blue sky to the mind. Using the wall & a block for extra awareness it's a satisfying 'quickie' that sets the tone for the day. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Morning Yoga with Wall and Block | 36 min | Beginner and Intermediate Level | Cat de Rham #morningyoga #sunshine #wallyoga #awareness #quickyoga #morningroutine #mindfulness #wellness #bodymindsoul #healthystart #dailymotivation #positivevibes #fitnessgoals #morningworkout #wellbeingjourney #selfcare #mindbodyconnection #YogaFlow #TotalBodyYoga #IntermediateYoga #YogaPractice #YogaJourney #YogaMotivation #YogaLife #YogaEveryday #YogaTwists #YogaAtHome #YogaFitness #YogaChallenge #YogaGoals #YogaVideo #alignment #fitness #hathayoga

A short and sweet equipment-free flow session with extra attention to opening the legs, hips & groins. Perfect for busy days or when you're travelling and don't have all the props. Its a fast paced energy booster that releases tension in all the right places. Hope you enjoy it! 💗 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Energy Boosting Yoga Flow | Legs | Hips and Groins | 32 min | Beginner and Intermediate Level #FlowSession #HipsOpen #travelfitness #energybooster #releasetension #shortandsweetsautisol #fastflow #fitnessanywhere #PortableWorkout #mobilityflow #flexibilitytraining #bodymindconnection #stressrelief #workout #healthylifestyle

A Lovingly Peaceful Yin Yoga Session that's rich with forward bends, gentle hip openers and poses that restore tired legs & feet. No equipment needed. Longer holds. Mindful breathing. Receiving the healing! Also an excellent menstrual practice. Hope you enjoy it! 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yin Yoga Self Love and Peace | 44 min | Beginner and Intermediate Level | Online Yoga Teaching #yinyoga #peaceful #forward #GentleHip#restorativeyoga #noequipmentneeded #mindfulbreathing #healingjourney #menstrualhealth #yogalovers #yogalife #selfcare #yogaflow #mindbodysoul #selfhealing #wellnessjourney #holistichealth #balanceandstability

Welcome to this Therapeutic Chair Practice in which we use micro-movements and repetition to ignite fresh understandings of essential Asanas. From Standing Poses, to Twists and Forward Bends, this journey opens the body in new and delicious ways. It also really soothes and harnesses the mind. Hope that you enjoy this and that the experience contributes to new insights in your regular practice. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Therapeutic Chair Yoga | Foundational Explorations | 58 min | Intermediate Level #yoga #movements #therapy #asanas #standingposes #twists #newjourney #mindfulmovement #mindbodyconnection #therapeutic #yogajourney #MindfulPractices #bodyawareness #mindfulness #yogahealing #wellnessjourney #yogainspiration #selfdiscovery #yogameditation #yogacommunity