Intermediate Yoga Training | Module C

Continuation from Module B.

Intense and demanding two months Training Course.

02:09:04

Intermediate Yoga Training | Class A | Module C | Cat de Rham | Online Yoga Teaching

Welcome to the 1st class of Intermediate Yoga Module C! This is a challenging Standing Pose and Inversion Session with new variations to assimilate. As most of you know this practice is part of the Training Modules (links below) - an intense immersion into strength, vitality and freedom! This 3rd Module builds on the last with one main addition: we now have 6 practices instead of 5 but the system remains exactly the same. DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, D, E & F. When you reach F go back to the beginning and start again (A, B, C, D, E, F) for a minimum of 8 full ABCDEF cycles over 2 months or more. As always I have included the Class Sequence at the bottom of this page for you to copy, paste and print creating your own Yoga file of our progression. As you gain confidence and begin to practice from the Practice Sheets be sure to follow the suggested timings of the poses to best honour the energetics of the Training. If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing. Made with ❤️ X Cat. NOTE - During menstruation please avoid Twistings, Core Work and Inversions. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi ============================================== Intermediate Module C SEQUENCE for CLASS A Seated Meditation Surya Namaskar Full Vrksasana (30 sec or 1 min) Trikonasana (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) Surya Namaskar Virabhadrasana I (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Surya Namaskar Parivrtta Trikonasana (30 sec or 1 min) Parivrtta Parsvakonasana (4 variations) - Prep 4 (30 sec or 1 min) - Prep 5 (30 sec or 1 min) - Prep 6 (30 sec or 1 min) - Full pose with back heel lifted & forward (30 sec or 1 min) Hanging Uttanasana Parivrtta Ardha Chandrasana x2 (30 sec or 1 min) Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Prasarita Padottanasana I I (30 sec) Padangusthasana (30 sec) Pada Hastasana (30 sec) Full Uttanasana (30 sec) Parighasana Variation 1 (30 sec or 1 min) Parighasana Variation 2 (30 sec or 1 min) Parighasana Variation 3 (30 sec or 1 min) Supta Virasana (3 - 5 min) Yoga Mudrasana in Virasana (1 min) Sirsasana (3 - 5 min) Urdhva Upavistha Konasana Sirsasana (30 sec. - 1 min.) Baddha Konasana Sirsasana (30 sec. - 1 min.) Yoga Mudrasana Vajrasana (1 min.) Sarvangasana (3 - 5 min) Halasana (3 - 5 min) Karnapidasana (30 sec - 1 min each side) Supta Konasana (30 sec - 1 min.) Eka Pada Sarvangasana (30 sec or 1 min) Parsvaika Pada Sarvangasana (30 sec or 1 min) Setu Bandha Sarvangasana (3 - 5 min) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class A | Module C | Cat de Rham | Online Yoga Teaching #yogatraining #yoga #hathayoga #yogaclass #yogacourse #yogapractice #yogajourney #yogastudent #fitness #mindfulness #meditation #yogainspiration #health #wellness #innerpeace #selfcare #iyengaryoga #hathayoga #yogatraining #catderham #onlineyogateaching #yogaclass #yogamodule #onlineclass #yogaintermediate #yogacatderham #yogamoduleB #yogatrainingonline #yogateaching #yogacourse #yogastudent #yogamaster #yogaonline #yogaclasses #yogamoduleintermediate #yogateacher #yogachallenge #yogatraining #teachertraining #yogateachertrainingcourse #yogateachertrainingcourse

02:01:06

Intermediate Yoga Training | Class B | Module C | Cat de Rham | Online Yoga Teaching

Welcome to the 2nd class of Intermediate Yoga Module C! A demanding satisfying session composed of Standing Poses, Strong Core Work & Inversions. In today's Standing Pose section we use the chair to ignite new intelligence and understanding on our Training journey. If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing. Made with 💚 X Cat. NOTE - During menstruation please avoid Twistings, Core Work and Inversions. DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, D, E & F. When you reach F go back to the beginning and start again (A, B, C, D, E, F) for a minimum of 8 full ABCDEF cycles over 2 months or more. As always I have included the Class Sequence at the bottom of this page for you to copy, paste and print creating your own Yoga file of our progression. As you gain confidence and begin to practice from the Practice Sheets be sure to follow the suggested timings of the poses to best honour the energetics of the Training. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi Intermediate Module C SEQUENCE for CLASS B Seated Meditation Adho Mukha Svanasana - heels to wall (30 sec or 1 min) Simplified Parsvottanasana (30 sec or 1 min) Adho Mukha Svanasana - heels to wall (30 sec or 1 min) Hanging Uttanasanana (30 sec or 1 min) Trikonasana (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) Ardha Uttanasana (30 sec or 1 min) Virabhadrasana I (30 sec or 1 min) Ardha Chandrasana (30 sec or 1 min) Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Parighasana Prep 2 (30 sec or 1 min) Parighasana Prep 1 (30 sec or 1 min) Hanging Uttanasana (30 sec or 1 min) Padangusthasana (30 sec or 1 min) Pada Hastasana (30 sec or 1 min) Uttanasana (30 sec or 1 min) Supta Virasana (3 min - 5 min) Yoga Mudrasana in Virasana (30 sec - 1 min) Sirsasana (3 - 5 min) Urdhva Upavistha Konasana Sirsasana (30 sec - 1 min) Baddha Konasana Sirsasana (30 sec - 1 min) Yoga Mudrasana Vajrasana (30 sec - 1 min) Dandasana - Urdhva Hastasana (30 sec or 1 min each side) Urdhva Prasarita Padasana 90, 60, 30 (2 - 4 cycles of 20 sec each) Paripurna Navasana (30 sec - 1 min) (2 cycles) Ardha Navasana (20 sec - 45 sec) (2 cycles) P. Navasana into A. Navasana - Dynamic! (3 - 6 cycles) Long Vertical Stretch (30 sec or 1 min each side) Sarvangasana (3 - 5 min) Halasana (3 - 5 min) Karnapidasana (30 sec - 1 min each side) Eka Pada Sarvangasana (30 sec or 1 min) Parsvaika Pada Sarvangasana (30 sec or 1 min) Jathara Parivartanasana (30 sec or 1 min) Setu Bandha Sarvangasana (3 - 5 min) Yoga Mudrasana Sukhasana (30 sec or 1 min. each side) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class B | Module C | Cat de Rham | Online Yoga Teaching #yogatraining #yoga #hathayoga #yogaclass #yogacourse #yogapractice #yogajourney #yogastudent #fitness #mindfulness #meditation #yogainspiration #health #wellness #innerpeace #selfcare #iyengaryoga #hathayoga #yogatraining #catderham #onlineyogateaching #yogaclass #yogamodule #onlineclass #yogaintermediate #yogacatderham #yogamoduleB #yogatrainingonline #yogateaching #yogacourse #yogastudent #yogamaster #yogaonline #yogaclasses #yogamoduleintermediate #yogateacher #yogachallenge #yogatraining #teachertraining #yogateachertrainingcourse #yogateachertrainingcourse

02:03:59

Intermediate Yoga Training | Class C | Module C | Cat de Rham | Online Yoga Teaching

02:02:51

Intermediate Yoga Training | Class D | Module C | Cat de Rham | Online Yoga Teaching

Welcome to the 4th class of Intermediate Yoga Module C! This is one of our Standing Pose Practices inclusive of all the tricky balancing ones! Plus of course Inversions & Variations. As always we work hard, giving it our absolute all. Embrace the sweat and think purification! If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing. Made with 🧡 Cat. NOTE - During menstruation please avoid Twistings, Core Work and Inversions. DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, D, E & F. When you reach F go back to the beginning and start again (A, B, C, D, E, F) for a minimum of 8 cycles over 2 months or more. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi Intermediate Module C SEQUENCE for CLASS D Seated Meditation: Sukhasana Surya Namaskar Simplified Vrksasana (30 sec or 1 min) Full Vrksasana (30 sec or 1 min) Trikonasana (30 sec or 1 min) Parsvakonasana (30 sec or 1 min) Surya Namaskar Virabhadrasana I (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Surya Namaskar Ardha Chandrasana (30 sec or 1 min) Virabhadrasana III (30 sec or 1 min) Parivrtta Ardha Chandrasana (30 sec or 1 min) Surya Namaskar Parivrtta Trikonasana (30 sec) Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Prasarita Padottanasana II (30 sec) Padangusthasana (30 sec) Pada Hastasana (30 sec) Full Uttanasana (30 sec) Parighasana Variation 2 (30 sec or 1 min) Parighasana Variation 1 (30 sec or 1 min) Parighasana Variation 3 (30 sec or 1 min) Prep 1, Prep 2A - palm down Prep 2B - palm up Supta Virasana (3 - 5 min) Yoga Mudrasana in Virasana (1 min) Uttanasana feet apart (30 sec) Sirsasana (3 - 5 min) Urdhva Upavistha Konasana Sirsasana (30 sec or 1 min) Baddha Konasana Sirsasana (30 sec or 1 min) Yoga Mudrasana Vajrasana (1 min) Pada Hastasana (30 sec) Sarvangasana (3 - 5 min) Halasana (3 - 5 min) interlock, palms up to sky, then down to floor Karnapidasana (30 sec or 1 min) Eka Pada Sarvangasana (30 sec or 1 min) Parsvaika Pada Sarvangasana (30 sec or 1 min) Jathara Parivartanasana Prep 1 (30 sec) Prep 2 (30 sec) Prep 3 (30 sec) Setu Bandha Sarvangasana (3 - 5 min) Yoga Mudrasana Sukhasana (30 sec or 1 min) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class D | Module C | Cat de Rham | Online Yoga Teaching #yogatraining #intermediateyoga #moduleC #classD #CdROYT #yogacalibrations #asana #yogainspiration #flexibility #mindfulness #yogalife #healthandwellness #yogapractice #yogajourney #yogasession #yogaprogress #yogachallenge #innerpeace #holistichealth #selfcare #iyengaryoga #hathayoga #yogateachertrainingcourse #yogatraining #yoga #hathayoga #yogaclass #yogacourse #yogapractice #yogajourney #yogastudent #fitness #mindfulness #meditation #yogainspiration #health #wellness #innerpeace #selfcare #iyengaryoga #hathayoga #yogatraining #catderham #onlineyogateaching #yogaclass #yogamodule #onlineclass #yogacatderham #yogamoduleB #yogatrainingonline #yogateaching #yogacourse #yogastudent #yogamaster #yogaonline #yogaclasses #yogamoduleintermediate #yogateacher #yogachallenge #yogatraining #teachertraining #yogateachertrainingcourse

01:56:52

Intermediate Yoga Training | Class E | Module C | Cat de Rham | Online Yoga Teaching

Welcome to the 5th class of Intermediate Yoga Module C! This is our Standing, BackBending and Inversion practice. A wonderful addition to our established training sequence and an important gateway to a plethora of new future poses. If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing!!! Made with ❤️ X Cat. NOTE - During menstruation please avoid Twistings, Core Work and Inversions. DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, D, E & F. When you reach F go back to the beginning and start again (A, B, C, D, E, F) for a minimum of 8 cycles over 2 months or more. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi Intermediate Module C SEQUENCE for CLASS E Seated Meditation Sukhasana Supta Tadasana Supta Padangusthasana 1 (30 sec or 1 min) Supta Padangusthasana Lateral (30 sec or 1 min) Supta Padangusthasana Parivrtta (30 sec or 1 min) Trikonasana (30 sec or 1 min) Parsvakonasana (3x dynamic then hold 30 sec or 1 min) Hanging Uttanasana (30 sec) Virabhadrasana I (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Supta Padangusthasana Parivrtta foot against wall (1 min) Adho Mukha Svanasana heels against wall (1 min) Simplified Parsvottanasana (30 sec) Parivrtta Trikonasana Stage 1 (30 sec) Stage 2 (30 sec) Simplified Parsvottanasana (30 sec) Adho Mukha Svanasana heels against wall (1 min) Hanging Uttanasana (30 sec) Prasarita Padottanasana I heels against wall (1 min) Parighasana Variation 1 (30 sec or 1 min) Parighasana Variation 3 (30 sec or 1 min) Prep 1 Prep 2A - palm down Prep 2B - palm up Supta Virasana (3-5 min) Yoga Mudrasana in Virasana (1 min) Pada Hastasana (30 sec) Sirsasana (3-5 min) Yoga Mudrasana Vajrasana (1 min) Setting up for Salabhasana chair & blanket Salabhasana Variation 1 with chair (30 sec or 1 min) Salabhasana Variation 1 with chair higher edge (30 sec or 1 min) Makarasana (30 sec or 1 min) Salabhasana Variation 2 (30 sec or 1 min) Salabhasana Variation 3 (30 sec or 1 min) Ardha Dhanurasana Variation I (30 sec or 1 min) X2 Bhujangasana (30 sec or 1 min) Urdhva Mukha Svanasana hands on blocks (1 min) Urdhva Mukha Svanasana with toes turned under (1 min) Vajrasana Chaturanga Dandasana x5 dynamic with breath Chaturanga Dandasana I to Chaturanga Dandasana II x5 Chaturanga Dandasana I, Chaturanga Dandasana II, Urdhva Mukha Svanasana (1 min) Vajrasana Adho Mukha Svanasana hands gripping edge of mat(1 min) Hip Releases (30 sec or 1 min) Sarvangasana Cycle with chair, bolster, and blankets Chair Sarvangasana (3-5 min) Baddha Konasana Chair Sarvangasana (1 min) Chair Halasana (3-5 min) Eka Pada Sarvangasana with chair (30 sec or 1 min) Savasana with chair (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class E | Module C | Cat de Rham | Online Yoga Teaching #yoga #yogapractice #intermediateyoga #yogaclass #yogamodule #calibratingyoga #yogatraining #CdR #OYT #mindfulness #meditation #fitness #stretching #bodyandmind #wellness #innerpeace #strength #flexibility #breathe #selfcare #health #iyengaryoga #hathayoga #yogateachertrainingcourse #yogateacher

02:10:13

Intermediate Yoga Training | Class F | Module C | Cat de Rham | Online Yoga Teaching

Welcome to the 6th class of Intermediate Yoga Module C! By now you've practiced Class A, B, C, D & E (noticing how each class accentuates a specific area of the body) and this practice is dedicated to our feet, knees and shoulders. As always there are new poses and new variations so don't hesitate to reach out if help is needed. Happy Practicing!!! Made with 💙 X Cat. NOTE - During menstruation please avoid Twistings, Core Work and Inversions. DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, D, E & F. When you reach F go back to the beginning and start again (A, B, C, D, E, F) for a minimum of 8 cycles over 2 months or more. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi Intermediate Module C SEQUENCE for CLASS F Seated Meditation Sukhasana Adho Mukha Svanasana hands against the wall with yoga strap on arms (30 sec - 1 min) Uttanasana (30 sec - 1 min) Marichyasana III Stage 1, 2, 3 Adho Mukha Svanasana heels against wall with strap on arms (30 sec - 1 min) Trikonasana (30 sec - 1 min) X2 Parsvakonasana (30 sec - 1 min) X2 hand inside leg then hand outside leg Hanging Uttanasana (30 sec) Virabhadrasana I (30 sec - 1 min) Virabhadrasana II (30 sec - 1 min) with strap on heel to knee Hanging Uttanasana (30 sec) Parsvottanasana Urdhva Hastasana (3x dynamic) Parsvottanasana (30 sec - 1 min) Prasarita Padottanasana I (1 min) Parighasana Variation 2 (30 sec - 1 min) Parighasana Variation 1 (30 sec - 1 min) Vajrasana Cycle Parvatasana Vajrasana (30 sec - 1 min) Parsva Parvatasana Vajrasana (30 sec - 1 min) Shoulder Openers & Laterals (30 sec - 1 min) Gomukhasana arms in Vajrasana (30 sec - 1 min) Supta Tadasana Eka Pada Supta Pavanamuktasana (30 sec - 1 min) Dvi Pada Supta Pavanamuktasana (30 sec - 1 min) Crouching Pose (30 sec) Virasana Parvatasana Vajrasana (30 sec - 1 min) Yoga Mudrasana in Virasana knees together (30 sec) Paryankasana (30 sec - 1 min) Supta Virasana (3-5 min) Yoga Mudrasana in Virasana (1 min) Uttanasana feet apart (30 sec) Baddha Konasana (30 sec - 1 min) Yoga Mudrasana Baddha Konasana (1 min) Supta Baddha Konasana with bolster and strap strap around hips and feet (3 - 5 min) Sirsasana (3 - 5 min) Urdhva Upavistha Konasana Sirsasana (30 sec - 1 min) Baddha Konasana Sirsasana (30 sec - 1 min) Yoga Mudrasana Vajrasana (1 min) Sarvangasana (3 - 5 min) Halasana (3 - 5 min) Karnapidasana (30 sec - 1 min) Supta Konasana (30 sec - 1 min) Eka Pada Sarvangasana (30 sec - 1 min) Parsvaika Pada Sarvangasana (30 sec - 1 min) Urdhva Prasarita Padasana strap on ankles arms extended Jathara Parivartanasana full pose hand holding feet (30 sec - 1 min) Setu Bandha Sarvangasana (3-5 min) Yoga Mudrasana Sukhasana (30 sec - 1 min) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class F | Module C | Cat de Rham | Online Yoga Teaching #yoga #yogapractice #calibration #intermediateyoga #CdROYT #yogatraining #bodyandmind #yogalife #asanas #yogaclass #mindfulness #yogajourney #meditation #flexibility #wellness #innerpeace #healthyliving #yogainspiration #CdR_OYT #iyengaryoga #hathayoga #mindfulness #yogateachertrainingcourse #yogateacher