Intermediate Yoga Pratices

Welcome to this practice! Filmed over a year ago but still beautiful and relevant. It's a sweet supported journey (with the chair for nutritional support) that helps bring us back to the beauty of our own HEARTS. Hope that you enjoy it and that you'll let me know your experience. Made with love ❤️ Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching. I've also had the honour of working with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois and hope to pass on some of their energy through these online offerings. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine! ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 🌟 Please do share your experience in the comments below. ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Inward Chair Yoga Journey | 54 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #catderham #iyengaryoga #yinyoga #restorativeyoga #onlineyogateaching #dailyyoga #hathayoga #mindfulness #mindfulmovement #freeyoga #yogaworkout #yogadaily #onlineyogateaching

Aloha and welcome to this All Rounder Yoga Practice. San Salutations, Standing Poses, Core Work, Forward bends and Inversions. Of course we zing things up by playing with the '3x in and out' technique! 😉 Hope that you enjoy it in all ways. Made with love 💕 X Cat P.S - Sorry for being a tad intermittent with offerings this month. Travelling has slightly upset the balance of things. I'll keep sharing whenever I get can. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine! ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 🌟 Please do share your experience in the comments below. ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ #catderham #iyengaryoga #yinyoga #restorativeyoga #onlineyogateaching #dailyyoga #hathayoga #mindfulness #mindfulmovement #freeyoga #yogaworkout #yogadaily #onlineyogateaching

This practice is a full-body-experience that emphasises the opening of the shoulders, which of course leads to the opening of the dorsal spine and chest. It also brings elements of strength through a strong sequence of arm balancing poses. Our session ends with chair supported Sarvangasana for a fully restorative experience. Really hope that you enjoy it! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine! 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 🌟 Please do share your experience in the comments below. ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Opening and Balancing | 95 min | Intermediate & Advanced Level | Cat de Rham | Online Yoga Teaching #catderham #iyengaryoga #yinyoga #restorativeyoga #onlineyogateaching #dailyyoga #hathayoga #mindfulness #mindfulmovement #freeyoga #yogaworkout #yogadaily #onlineyogateaching

A transformative practice that gets us out of our head and into the natural flow of our bodies and inner wisdom. It's filled with beautiful hip openings, leg stretches, arm balancing, twists and gentle back muscle strengthening poses. We end with Halasana and Karnapidasana as our inversion. Its not too long and not too short. Expect to feel calm yet energised. Hope you enjoy it! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join me here. My offerings flow from 34 years of almost daily practice, teaching and study with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes to explore plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine! ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 🌟 Please do share your experience in the comments below. ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Transformations | 59 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #catderham #iyengaryoga #yinyoga #restorativeyoga #onlineyogateaching #dailyyoga #hathayoga #mindfulness #mindfulmovement #freeyoga #yogaworkout #yogadaily #onlineyogateaching

This practice is all about giving dedicated attention to our feet, knees, hips and of course legs. We hold the poses for satisfying durations, in this way ensuring that the effect of the pose penetrates through the outer layers and into depth where true change and release can be experienced. Although admittedly sometimes painful it's that kind of beautiful healthy pain that rewards us in so many ways that we want to do it again! lol. Hope you'll let me know how the session was for you. In body and mind... Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Feet Knees and Hips | Restorative Yoga | 78 min | Intermediate Level | Cat de Rham | OYT #catderham #iyengaryoga #yinyoga #restorativeyoga #onlineyogateaching #dailyyoga #freeyoga #yogaworkout #yogadaily #onlineyogateaching #yogavideo #catderham #onlineyogateaching #yogawithcat #yoga #intermediatelevel #catderham #oyt #catderhamonlineyogateaching #restorativeyogawithcatderham #feetkneesandhips #restorative

Welcome to this loving peaceful practice. Intended for all of us who need a little extra restoration and rejuvenation. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine! ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 🌟 Please do share your experience in the comments below. ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Rejuvenation | Restorative Chair Yoga | 59 min | Intermediate Level | Cat de Rham | OYT #yogavideo #catderham #onlineyogateaching #yogayoutubechannel #learnyogaonline #freeyoga #yogateachertraining #yogawithcat #yoga #rejuvenation #restorativechairyoga #intermediatelevel #restorative #chairyoga #restorativeyogawithprops #rejuvenationstrategies #chairyogaexercises #chairyoga #catderham #iyengaryoga #yinyoga #restorativeyoga #ekapadasirsasana #onlineyogateaching #dailyyoga #hathayoga #mindfulness #mindfulmovement

A full and complete practice that calmly clears the mind whilst challenging and satisfying the body. The practice includes dynamic #corestrength , purifying #twists plus shoulder, hip and leg openers. We also study the leg actions of parsvottanasana/urdhva prasarita eka padasana leading to the glorious finale of #hanumanasana ✨ Our session ends with Sarvangasana/Halasana and of course Savasana! Let me know how the practice was for you! Made with love 💕 X Cat PS: I'm happy to report that the the copyright issue with our favourite Savasana song seems to have resolved itself so I've brought it back into this video. Thanks for being here 🤍 ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks so much for practicing with me ⭐ Calm and Steady Depth | 82 min. | Intermediate & Advanced Level | Cat de Rham | Online Yoga Teaching #yogavideo #catderham #onlineyogateaching #yogayoutubechannel #learnyogaonline #intermediateyogapractice #freeyoga #yogateachertraining #yogatraining #yogafitness #yogawithcat #yoga #slowandsteadywinstherace #iyengaryoga #hathayoga #hanumanasana #dailyyoga #mindfulmovement #yogalife #yogacommunity

Welcome to the beautiful practice that includes a rich array of poses from Surya Namaskars to Standing Poses, Lunges, Strengthening Core Poses, Forward Bends, Sarvangasana and more. Its sensitive and calming whilst also being thoroughly immersive. I really hope that you enjoy practicing it with me and that it makes your day glow with peace. Do let me know! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Full Body Yoga | Harmonious Depth | 82 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #yogapractice #spiritualjourney #gentlepractice #suryanamaskar #standingposes #lunges #corestrength #forwardbends #sarvangasana #calmingpractice #immersiveyoga #peacefulmind #loveforyoga #mindfulness #mindfulmovement #innerpeace #yogalove #yogajourney #yogalife #gratitude #fullbody #catderham #poweryoga #sivanandayoga #hathayoga #dailyyoga #yogaflow

Welcome to this practice that explores the groins and hips in a therapeutic and restorative way. We use micro-movements and gentle repetitions to make mindful experiences that help bring greater awareness and understanding of these key areas. I hope tha this work will be interesting and useful for some of you. Do let me know! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC 🎬 Yoga Therapy: https://www.youtube.com/playlist?list=PLWuSzyojqpNG_h2-9E67Bk2BnaGiQpH9I ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Yoga Therapy for Groins and Hips | 42 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #therapeutic #restorative #micromovements #gentlerepetitions #mindfulmovement #hipandgroinawareness #yogatherapy #holistichealing #bodyawareness #movementmedicine #selfcarejourney #wellnesspractice #mindbodyconnection #somaticawareness #healingjourney #bodylove #mindfulnesspractice #holistichealth #restorativeyoga #gratitudepractice

A dynamic and strengthening full-body wall practice that includes Standing Poses, Twists, Lunges, Arm Balances, Forward bends, Hip Openers and Sarvangasana. It helps us connect with strength, flexibility and positivity! Guaranteed to bring a shine and sparkle to your day. Hope you enjoy it and that you'll let me know your experience. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Dynamic Yoga | YangYin Workout | 62 min | Intermediate & Advanced Level | Cat de Rham | OYT #dynamicwallpractice #standingposes #twists #lunges #armbalances #forwardbends #hipopeners #sarvangasana #strength #flexibility #positivity #sparkle #madeinlove #connect #yogaflow #fullbody #energyboost #wellness #feelgood #mindfulness #yogaworkout #poweryoga #iyengaryoga #catderham #dailyyoga #yogachallenge #gratitude #wellnessjourney #yogalife #hathayoga

Welcome to the wall flow practice that includes deep hip releasers, gorgeous twists and healthy back extensions, as well as inversions. An all-round-full-body class that's satisfying for lower back release and spinal stamina. After 2 months of having to take things easy my lower back was starting to twinge at me. This practice really stretched out all tension in the back and hips, bringing delicious space and freedom whilst also helping to build strength and tone. Hope that you enjoy it and that you'll let me know how it was for you. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Hip Release, Twists and Back Extensions | Wall Flow | 62 min | Intermediate Level | CdR | OYT #wallflow #hipreleasers #twists #backextensions #inversions #fullbody #lowerbackrelease #spinalstamina #tensionrelease #hipstretch #strengthbuilding #toning #yogapractice #yogalove #selfcare #mindfulness #bodyawareness #gratitude #made_with_love #feedback

I'm so happy to be back!!! Although I still have to take things gently, particularly screen time, my strength is returning and the light at the end of the 'eyemare' tunnel is shining. Thank you all so much for your love and support during this challenging time and welcome to this practice. A gentle and loving essential kind of class. From Standing poses to Twists, Forward Bends and Restorative Inversions this is a practice that welcomes us back into our bodies, minds and hearts. Making space, giving love and bringing balance. Hope that you enjoy it! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Loving Essentials | 60 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #imsohappy #eyemare #thankyou #loveandsupport #gentlepractice #standingposes #twists #forwardbends #restorativeinversions #welcometopractice #mindfulness #bodylove #heartcentered #selfcare #balance #yogalife #gratitude #mindbodysoul #wellnessjourney #madeinlove

A peaceful practice that honours breath, stretching and self-reflection. We open everything with gentle loving patience, from the ankles to the neck and we end with beautiful chanting to really help us settle into a full yogic experience. For those of you with less time the practice can easily be made shorter. For instance just doing the first 25 min. which warms up the whole body, life-force circulating everywhere. I hope that 2024 will be magnificent for all of us! Wishing you a very Happy New Year! ✨ 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Peaceful Stretching | 75 min | All Levels | Cat de Rham | Online Yoga Teaching #PeacefulStretching #YogaAllLevels #CatDeRham #OnlineYoga #YogaTeaching #MindfulMovement #StretchAndRelax #YogaSession #75MinuteYoga #MindBodySoul #GentleStretch #HolisticWellness #SelfCareJourney #YogaClass #VirtualYoga #NamasteVibes #BodyMindSpirit #RelaxationFlow #YogaEverywhere #InnerPeaceJourney

Welcome to this clean and simple practice that brings clarity to body and mind. Releasing all tightness from our legs and shoulders and soothing the mind so that we find our heart centred selves again. A perfect ending to this slightly complicated year ... Hope that you enjoy it and that you'll let me know your experience. Made with love always 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Clean and Simple | 56 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #iyengaryoga #hathayoga #yogateachertrainingcourse #hathayoga #iyengaryoga #cleanandsimple #intermediatelevel #catderham #onlineyogateaching #yogaclass #yogavideo #yogateacher #mindfulness #yogajourney #yogapractice #yogainspiration #yogalife #yogatime #yogacommunity #yogachallenge #yogaeveryday #wellness #selfcare #healthyliving

Welcome to this dynamic session with extra arm and back strengthening poses. It's a full body 'go-for-it' practice. Hope you love it! 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B: https://youtube.com/playlist?list=PLWuSzyojqpNGpCkOkA6kQEv3rf7utjKQr 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi YOGA PRACTICES BY LEVEL 🔹 Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn 🔹 Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth 🔹 Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🎬 Yin Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd 🎬 Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl 🎬 Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo 🎬 Yoga with Back Bendings: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ 🎬 Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA 🎬 Yoga with Hip Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHspd_XchfqOWU9HBBeFKa2 🎬 Yoga with Core Strengthening: https://youtube.com/playlist?list=PLWuSzyojqpNG0fs__eiVk1AdYC-oWKeSa 🎬 Yoga with Twists: https://youtube.com/playlist?list=PLWuSzyojqpNEokMgmLBwHMEwRE2ki8C9x 🎬 Yoga with Arm Balancings: https://youtube.com/playlist?list=PLWuSzyojqpNG_j87joR1JMLBSKfg2VzQ9 🎬 Yoga with Forward Bends: https://youtube.com/playlist?list=PLWuSzyojqpNHcVPcjJkEGmk5S5Lwrt2RS 🎬 Yoga with Shoulder Openings: https://youtube.com/playlist?list=PLWuSzyojqpNHo2Z_9lfbMBK23CgoYoDaj 🎬 Yoga for Menstrual Cycle: https://youtube.com/playlist?list=PLWuSzyojqpNFXz2ptZQ2eP7pwdV3pHylH 🎬 Equipment Free Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNHqNEvWZ3NIfyp08oQhugRC ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Go For It! Practice | Arms & Back Strength | 68 min | Intermediate & Advanced Level | CDR | OYT #GoForIt #PracticeMakesPerfect #ArmStrength #BackStrength #IntermediateWorkout #AdvancedLevelFitness #CDRWorkout #OYTChallenge #StrengthTraining #FitnessJourney #WorkoutMotivation #FullBodyWorkout #FitnessGoals #MindBodyConnection #FitnessRoutine #HealthyLifestyle #SweatSession #FitLife #WorkoutWednesday #TrainHardFeelGood #hathayoga #yogaprops #poweryoga