Intermediate Yoga Training | Module A

Welcome to the 1st class of Intermediate Yoga Module A! As most of you know, this Module is a continuation of Beginners Yoga Module A & B (links below) and after all that hard work we've now graduated to the next level: the Training Level. This is the next stage of making the practice and discipline our own so that it really takes root and blossoms. There are days when we won't want to practice and days when everything flows. Trying to establish a schedule regardless of emotional mind-states is key. I know it's challenging but it's also life-changing! The INSTRUCTIONS on how to use this Module are written BELOW. If anything is unclear or if you have any questions please feel free to message me here. I'm here for you as much as possible! Shared with joy 🌼 X Cat. DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, then D. When you reach D go back to the beginning and start again (A, B, C, D) for a minimum of 8 full ABCD cycles over 2 months or more. Each Practice accentuates something different so that when practiced together we experience a beautifully structured holistic evolution of Asana. For instance: if practicing 4x a week - do A, B, C & D, once in that order, each week for at least 8 weeks before moving onto the next module. If practicing 2X a week - do A & B the 1st week, followed by C & D the 2nd week and then back to A & B until each class has been practiced a minimum of 8 times. If practicing 5X or more a week please message me below. At the bottom of this page there is a section titled SEQUENCE for CLASS A. My gift to you. A recipe of asanas. The Practice Sequence. Each ensuing class and module will have its own unique sequence. Please Copy, Paste & Print. Practice from them, take notes on them, create a file and keep forever. You'll also see that each pose has times written next to it: 30 sec, 1 min. etc. In the Yoga world these are called Timings. Each pose has its ideal timing in relationship to others. When practicing with respect of Timings the practice is 100% energetically optimised. To make the most out of this training it's advisable to follow these timings. The beauty about this is that you can adapt the practice according to your needs. For instance - if time is short choose 30 sec. per pose. And when there is more time choose 1 min. Some poses only have one time option. For instance: Supta Virasana 3 min. Sirsasana 3 min. etc. Whilst it may initially be challenging to hold them that long, with practice the stamina and strength will come. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi ============================================== Intermediate Module A SEQUENCE for CLASS A Seated Meditation * Sun Salutation with Lunges (Uttanasana, Plank pose, Half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Uttanasana) Trikonasana (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) * Sun Salutation (Uttanasana, Plank pose, Half Chaturanga, Downward Dog) Virabhadrasana I (back heel lifted) (30 sec or 1 min) Simplified Parsvottanasana (30 sec or 1 min) Parivrtta Trikonasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Padanguthasana (30 sec or 1 min) Pada Hastasana (30 sec or 1 min) Supta Virasana (3 min) Yoga Mudrasana in Virasana (1 min) Sirsasana (3 min) Yoga Mudrasana Vajrasana (30 sec) Sarvangasana (3 min) Halasana (3 min) Setu Bandha Sarvangasana (3 min) Dvi Pad Supta Pavanamuktasana (30 sec or 1 min) Yoga Mudrasana in Sukhasana (30 sec each side) Savasana (3-5 min) ✨🤍✨ ----------------------------------------------------------------------------------- Intermediate Yoga Training | Class A | Module A | Cat de Rham | Online Yoga Teaching #YogaTraining #IntermediateYoga #OnlineYoga #YogaClass #CatDeRham #YogaTeaching #YogaInstructor #YogaPractice #YogaSession #HealthyLiving #Mindfulness #WellnessWednesday #SelfCare #YogaFlow #FitnessJourney #BodyMindSpirit #Namaste #BalanceAndHarmony #yogajourney #poweryoga #vinyasa #iyengaryoga #yogainspiration #iyengaryoga #hathayoga #yogateachertrainingcourse

Welcome to the 2nd class of Intermediate Yoga Module A! This is the start of an intensive Yoga Training. If you're interested in getting the most out of this unique and challenging experience it's advised to have completed Beginners Module A & B first. This Module is an important transition and approaching this journey as an 'Initiation Training' will help you to adhere to its structure. Pacing yourselves. Setting realistic goals. And staying constant! The instructions on how to use this Module are written below. If anything is unclear or if you have any questions please feel free to message me here. As long as I'm in wifi zone I'll always answer. Happy Practicing 🤍 Cat DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, then D. When you reach D go back to the beginning and start again (A, B, C, D) for a minimum of 8 full ABCD cycles over 2 months or more. Each Practice accentuates something different so that when practiced together we experience a beautifully structured holistic evolution of Asana. For instance: if practicing 4x a week - do A, B, C & D, once in that order, each week for at least 8 weeks before moving onto the next module. If practicing 2X a week - do A & B the 1st week, followed by C & D the 2nd week and then back to A & B until each class has been practiced a minimum of 8 times. If practicing 5X or more a week please message me below. At the bottom of this page there is a section titled SEQUENCE for CLASS A. My gift to you. A recipe of asanas. The Practice Sequence. Each ensuing class and module will have its own unique sequence. Please Copy, Paste & Print. Practice from them, take notes on them, create a file and keep forever. You'll also see that each pose has times written next to it: 30 sec, 1 min. etc. In the Yoga world these are called Timings. Each pose has its ideal timing in relationship to others. When practicing with respect of Timings the practice is 100% energetically optimised. To make the most out of this training it's advisable to follow these timings. The beauty about this is that you can adapt the practice according to your needs. For instance - if time is short choose 30 sec. per pose. And when there is more time choose 1 min. Some poses only have one time option. For instance: Supta Virasana 3 min. Sirsasana 3 min. etc. Whilst it may initially be challenging to hold them that long, with practice the stamina and strength will come. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi ============================================== Intermediate Module A SEQUENCE for CLASS B Seated Meditation *Sun Salutation with Lunges (Uttanasana, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Uttanasana) Simplified Vrksasana (30 sec or 1 min) Full Vrksasana (30 sec or 1 min) Trikonasana (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) Virabhadrasana I (30 sec or 1 min) Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Parighasana Prep 2 (30 sec or 1 min) Parighasana Prep 1 (30 sec or 1 min) Vajrasana (30 sec or 1 min) Parvatasana & Parsva Parvatasana in Vajrasana (30 sec or 1 min each interlock) Yoga Mudrasana in Vajrasana (30 sec or 1 min) Shoulder Openers: Middle, Right & Left (30 sec or 1 min each interlock) Gomukhasana in Vajrasana (30 sec or 1 min) Virasana (30 sec or 1 min) Parvatasana & Parsva Parvatasana Virasana (30 sec or 1 min each interlock) Paryankasana (30 sec or 1 min each arm) Supta Virasana (3 min) Yoga Mudrasana in Virasana (1 min) Sirsasana (3 min) Yoga Mudrasana Vajrasana (30 sec) Sarvangasana (3 min) Halasana (3 min) Setu Bandha Sarvangasana (3 min) Dvi Pad Supta Pavanamuktasana (30 sec or 1 min) Yoga Mudrasana in Sukhasana (30 sec each side) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class B | Module A | Cat de Rham | Online Yoga Teaching #YogaTraining #OnlineYoga #YogaClass #YogaModule #CatDeRham #YogaTeaching #YogaInstructor #YogaPractice #YogaSession #YogaJourney #HealthyLifestyle #Mindfulness #WellnessJourney #SelfCare #YogaFlow #FitnessGoals #BodyMindSoul #Namaste #BalanceAndHarmony #iyengaryoga #hathayoga #yogateachertrainingcourse

Welcome to the 3rd class of Intermediate Yoga Module A. I'm really excited to be taking this journey with you because I know how incredibly transformative it can be! Following this Training creates powerful structure, deepens ones knowledge and helps keep the practice in our life forever. By now you've practiced the first 2 classes and are starting to experience how having having a different sequence for each practice is both efficient time-wise and beneficial for our future evolution. This particular practice is going to feel like 'coming home' as it brings us back to the core work so prevalent in the Beg. Module B, whilst also including the new poses in our Intermediate Journey, making for a nutritionally complete optimised experience. As always instructions and class sequence are clearly explained below. Don't hesitate to message me here if other questions arise. Also, please do let me know how this training is going for you. I love to hear all the details! Happy Practicing 🌟 With love, X Cat. DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, then D. When you reach D go back to the beginning and start again (A, B, C, D) for a minimum of 8 full ABCD cycles over 2 months or more. Each Practice accentuates something different so that when practiced together we experience a beautifully structured holistic evolution of Asana. For instance: if practicing 4x a week - do A, B, C & D, once in that order, each week for at least 8 weeks before moving onto the next module. If practicing 2X a week - do A & B the 1st week, followed by C & D the 2nd week and then back to A & B until each class has been practiced a minimum of 8 times. At the bottom of this page there is a section titled SEQUENCE for CLASS A. My gift to you. A recipe of asanas. The Practice Sequence. Each ensuing class and module will have its own unique sequence. Please Copy, Paste & Print. Practice from them, take notes on them, create a file and keep forever. You'll also see that each pose has times written next to it: 30 sec, 1 min. etc. These are the Timings and each pose has its ideal timing in relationship to others. When practicing with respect of Timings the practice is 100% energetically optimised. To make the most out of this training it's advisable to follow these timings. The beauty about this is that you can adapt the practice according to your needs. For instance, if time is short choose 30 sec. per pose and when there is more time availability choose 1 min. Some poses only have one time option. For instance: Supta Virasana 3 min. Sirsasana 3 min. etc. Whilst it may initially be challenging to hold them that long, with practice the stamina and strength will come. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi ============================================== Intermediate Module A SEQUENCE for CLASS C Seated Meditation * Sun Salutation with Lunges (Uttanasana, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Uttanasana) Trikonasana (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) Virabhadrasana I X3 (20 sec each) * Sun Salutation (Uttanasana, Plank pose, half Chaturanga, Downward Dog) Parivrtta Parsvakonasana Prep 1 (30 sec or 1 min) Prep 2 (30 sec or 1 min) Prep 3 (30 sec or 1 min) Adho Mukha Svanasana Padanguthasana Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Supta Virasana (3 min) Yoga Mudrasana in Virasana (1 min) Sirsasana (3 min) Yoga Mudrasana Vajrasana (30 sec) Urdhva Prasarita Padasana - 90, 60, 30 (2 - 4 cycles, 30 sec each) Long Vertical Stretch (30 sec each side) Dandasana Paripurna Navasana (2 - 4 Cycles, 20 sec or 40 sec each) Ardha Navasana (2 - 4 Cycles, 20 sec or 40 sec each) Sarvangasana (3 min) Halasana (3 min) Setu Bandha Sarvangasana (3 min) Dvi Pad Supta Pavanamuktasana (30 sec or 1 min) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class C | Module A | Cat de Rham | Online Yoga Teaching #YogaTraining #IntermediateYoga #OnlineYoga #YogaClass #YogaModule #CatDeRham #YogaTeaching #YogaInstructor #YogaPractice #YogaSession #YogaJourney #HealthyLiving #Mindfulness #WellnessWednesday #SelfCare #YogaFlow #FitnessJourney #BodyMindSpirit #Namaste #BalanceAndHarmony #iyengaryoga #hathayoga #yogateachertrainingcourse #yogateacher

Welcome to the 4th class of Intermediate Yoga Module A. Congratulations.You're now well on your way to establishing excellent self-practice foundations.The instructions on how to use this Module are written underneath this introduction. If anything is unclear or if you have any questions please feel free to leave a message below the video. I'm here for you as much as possible. May our practice be blessed with grace and discipline. 🙏🏼🌸 X Cat. DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, then D. When you reach D go back to the beginning and start again (A, B, C, D) for a minimum of 8 full ABCD cycles over 2 months or more. Each Practice accentuates something different so that when practiced together we experience a beautifully structured holistic evolution of Asana. For instance: if practicing 4x a week - do A, B, C & D, once in that order, each week for at least 8 weeks before moving onto the next module. If practicing 2X a week - do A & B the 1st week, followed by C & D the 2nd week and then back to A & B until each class has been practiced a minimum of 8 times. At the bottom of this page there is a section titled SEQUENCE for CLASS A. My gift to you. A recipe of asanas. The Practice Sequence. Each ensuing class and module will have its own unique sequence. Please Copy, Paste & Print. Practice from them, take notes on them, create a file and keep forever. You'll also see that each pose has times written next to it: 30 sec, 1 min. etc. These are the Timings and each pose has its ideal timing in relationship to others. When practicing with respect of Timings the practice is 100% energetically optimised. To make the most out of this training it's advisable to follow these timings. The beauty about this is that you can adapt the practice according to your needs. For instance, if time is short choose 30 sec. per pose and when there is more time availability choose 1 min. Some poses only have one time option. For instance: Supta Virasana 3 min. Sirsasana 3 min. etc. Whilst it may initially be challenging to hold them that long, with practice the stamina and strength will come. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook: https://www.facebook.com/onlineyogateaching ❤ Instagram: https://www.instagram.com/catherinederham/ ❤ About CdR: https://onlineyogateaching.com/home/about/ ============================================== 👉 Subscribe and press the bell 🔔 icon. ​.............................................................................................. SPECIAL PROGRAMS 🔹 INTERMEDIATE TRAINING MODULES Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi ============================================== Intermediate Module A SEQUENCE for CLASS D Seated Meditation * Sun Salutation with Lunges (Uttanasana, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Uttanasana) Trikonasana (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) Virabhadrasana I (30 sec or 1 min) Ardha Chandrasana (30 sec or 1 min) Virabhadranana III (30 sec or 1 min) Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Padanguthasana (30 sec or 1 min) Pada Hastasana (30 sec or 1 min) Adho Mukha Svanasana (30 sec) Supta Virasana (3 min) Yoga Mudrasana in Virasana (1 min) Sirsasana (3 min) Yoga Mudrasana Vajrasana (30 sec) Janu Sirsasana (30 sec or 1 min) Triang Mukhaikapada Paschimottanasana (30 sec or 1 min) Paschimottanasana (30 sec or 1 min) Sarvangasana (3 min) Halasana (3 min) Setu Bandha Sarvangasana (3 min) Dvi Pad Supta Pavanamuktasana (30 sec or 1 min) Yoga Mudrasana in Sukhasana (30 sec each side) Savasana (3-5 min) ✨🤍✨ 📧 For Business Inquiries 📧 Mail: support@onlineyogateaching.com ⭐ Thanks a lot for watching this video⭐ Intermediate Yoga Training | Class D | Module A | Cat de Rham | Online Yoga Teaching #YogaTraining #IntermediateYoga #OnlineYoga #YogaClassD #YogaModuleA #CatDeRham #YogaTeaching #YogaInstructor #YogaPractice #YogaSession #YogaJourney #HealthyLiving #Mindfulness #WellnessWednesday #SelfCare #YogaFlow #FitnessJourney #BodyMindSpirit #Namaste #BalanceAndHarmony #iyengaryoga #hathayoga #yogateachertrainingcourse #yogateacher